The Back Pain Solution
Download The Back Pain Solution full books in PDF, epub, and Kindle. Read online free The Back Pain Solution ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Pain Solution
Author | : Saloni Sharma, MD, FAAPMR, LAc |
Publsiher | : New World Library |
Total Pages | : 258 |
Release | : 2022-05-17 |
Genre | : Health & Fitness |
ISBN | : 9781608687947 |
Download The Pain Solution Book in PDF, Epub and Kindle
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
The 7 Minute Back Pain Solution
Author | : Gerard Girasole,Dr. Gerard Girasole,Cara Hartman |
Publsiher | : Harlequin |
Total Pages | : 266 |
Release | : 2012-03-20 |
Genre | : Health & Fitness |
ISBN | : 9780373892587 |
Download The 7 Minute Back Pain Solution Book in PDF, Epub and Kindle
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Healing Back Pain
Author | : John E. Sarno |
Publsiher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 9780759520844 |
Download Healing Back Pain Book in PDF, Epub and Kindle
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
EFFORTLESS Back Pain Solutions
Author | : Ramin Waraghai |
Publsiher | : Meyer & Meyer Sport |
Total Pages | : 261 |
Release | : 2020-12-01 |
Genre | : Health & Fitness |
ISBN | : 9781782555032 |
Download EFFORTLESS Back Pain Solutions Book in PDF, Epub and Kindle
Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
Back Pain Solutions
Author | : Bruce I. Kodish |
Publsiher | : Extensional Publishing |
Total Pages | : 324 |
Release | : 2001 |
Genre | : Backache |
ISBN | : 0970066457 |
Download Back Pain Solutions Book in PDF, Epub and Kindle
The 7 Day Back Pain Cure
Author | : Jesse Cannone |
Publsiher | : Healthy Back Institute |
Total Pages | : 258 |
Release | : 2009-08 |
Genre | : Backache |
ISBN | : 9780976462484 |
Download The 7 Day Back Pain Cure Book in PDF, Epub and Kindle
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Practical Solutions for Back Pain Relief
Author | : Dana Santas |
Publsiher | : Althea Press |
Total Pages | : 0 |
Release | : 2018-01-23 |
Genre | : Health & Fitness |
ISBN | : 1939754348 |
Download Practical Solutions for Back Pain Relief Book in PDF, Epub and Kindle
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
8 Steps to a Pain Free Back
Author | : Esther Gokhale |
Publsiher | : Pendo Press |
Total Pages | : 244 |
Release | : 2013-03-01 |
Genre | : Health & Fitness |
ISBN | : 9780979303685 |
Download 8 Steps to a Pain Free Back Book in PDF, Epub and Kindle
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.