The Bipolar Workbook For Teens

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

The life of a person with bipolar disorder can be tumultuous. Imagine living in a world divided into many parts: one is fast-paced, frantic, energetic--you are at the top of your game and feeling invincible; another is so bleak and dark that even the simple task of going to the store requires Herculean effort. Now imagine a third: going about your daily routing when another manifestation, the mixed state, combines these symptoms simultaneously. This is just a glimpse into the world of a person with bipolar disorder Many people diagnosed with this disorder are adolescents: young people who often feel isolated, unsure of who to talk to, or where to turn for help or answers. Having been diagnosed with the disorder at age fifteen, Patrick Jamieson knows firsthand the highs and lows and bring his experiences to bear in Mind Race: A Firsthand Account of One Teenager's Experience with Bipolar Disorder, the first in the Annenberg Mental Health Initiative series written specifically for teenagers and young adults. Mind Race is a first-person account, aimed at teens who have recently been diagnosed with bipolar disorder, informative in a compassionate, good-humored, yet authoritative manner. Jamieson discusses his own challenges and triumphs, and offers advice on dealing with developing symptoms such as how to recognize the beginning of a mood shift. In accessible language, he presents the latest in scientific research on the disorder, treatment options, and how to cope with side effects of different medications. He includes a detailed F.A.Q. that answers the questions a newly diagnosed adolescent is likely to have, and also offers suggestions on how to communicate with friends and family about the bipolar experience. With Mind Race, Jamieson offers hope to teens and young adults living with bipolar disorder, helping them to navigate and overcome their challenges so they can lead a full and rewarding life.

If your teen has been diagnosed with bipolar disorder--or your child’s moods seem out of control--Dr. David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of teens and their families. The Bipolar Teen provides practical tools you can use to make home life manageable again. You’ll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression. Together with your child’s doctors, you’ll be able to strike a healthy balance between medication and psychotherapy, recognize and respond to the early warning signs of an oncoming episode, and collaborate effectively with school personnel. Like no other resource available, this powerful book delivers ways to manage chaos and relieve stress so everyone in your family--including siblings--can find stability, support, and peace of mind.

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Raising a bipolar teen may prove to be a challenge especially if you do not know whether or not he is bipolar. You may be asking yourself the question: is my teen bipolar? In order to know whether your teen is bipolar or not there are some symptoms that you need to look for. For starters it is very important to know that bipolar teens usually have a combination of manic (extremely high) and depressed (low) moods. Such moods usually alternate or even at times feel a combination of manic and depressed feelings at almost the same time. The bipolar syndrome mostly affects people in the adult stage but not above 35. As much as it occurs in children it is quite rare among them. Such mood variations usually make it very hard for parents to raise a bipolar teen. Bipolar teen symptoms usually differ according to whether it is manic or depressed. Signs of a bipolar teen suffering from manic moods include:Mood changes that are quite severe compared to other aged the same and come from a similar background with him. The teen may appear to be excessively happy or silly and at times irritating. Always unrealistically high with self-esteem. Increasingly talkative as well as keeps changing topics very fast. The teen is easily distracted as he keeps moving from one point to another. Keeps taking risks thinking he will not be harmed. Signs of a bipolar teen suffering from depressed moods include:Sadness that is persistent as well as crying all the time. Lack of interest in his favorite activities. Frequently complaining of pains mostly headaches and stomachaches. Exhibits poor concentration tendencies as well as bore dome and low energy levels. Sleeping and eating patterns are changed. He may oversleep or overeat. Parenting a bipolar teen may be a challenge especially due to the fact that they tend to display characters that are similar to teenagers that have other problems including drug abuse, schizophrenia and delinquency. It is therefore important that as a parent of a bipolar teen to find professional help for you to be able to understand your teen so as not to be in a position to make any mistakes. Such a diagnosis can only be done by a competent doctor as well as a child and adolescent psychologist. Living with a bipolar teen my also prove irritating at times especially for the siblings hence they need to be enlightened on their sibling's condition for them to be able to understand the bipolar teen within the family or class. Bipolar teens can get effective treatment to try and correct their conditions. Medication such as lithium and also being exposed to psychotherapy will help very much in ensuring that the teen is relieved from bipolar disorder. The lithium in most cases helps in the reduction of the amount and severity of the episodes as well as prevent manic and depression episodes. Psychotherapy also helps the bipolar teenager understand himself better and even adapt to stresses and even be able to improve their relationships as well as help them rebuild their self-esteem.