The Black Book Of Training Secrets

The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!

This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).

The "THIB SYSTEM MONTHLY" is an on-line magazine that was published for 10 issues, ONLY one season, ONLY on the web. Now, at last, you can re-discover those info-packed issues in this unique 225 page book that gathers them all! The issues include articles from Christian Thibaudeau himself, articles from guest coaches and nice photos from guest starts of the fitness world. - CORE ARTICLE: An exclusive article written by Christian Thibaudeau (not published anywhere else!) - BABE OF THE MONTH: Every month, discover a new face in the fitness industry! - GUEST COACH: Coach Thibodeau presents you information from other top coaches - TTT - THIBS TRANSFORMATION TIP: For those interested in building their best physique, this is a shorty but a goodie. - WORKOUT OF THE MONTH: A brand new, fresh, exclusive and fully detailed workout every month! - EXERCISE OF THE MONTH: Everybody knows how Christian has a unique way of either upgrading old exercises, or make them up for very specific needs. - ALL THAT AND MORE IN EVERY ISSUE!

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts such as iaido, kendo, aikido, judo, kyudo, and karate-do. He reveals the essential components of budo training, including: • how to determine the principles behind techniques • how to develop physical strength, technical strength and strength of character • how to discipline your mind to really focus and be in the present moment

"What is a 'Black Book'? Why the name 'The Black Book'? A black book is traditionally meant to be a book that holds secrets. So, would this book reveal the secret recipe of getting into IIMs or is it some kind of cheat code to achieve success? This book takes you beyond your coaching or training institute boundaries! "We have heard many times that "Luck favors the prepared mind" and this book provides students the opportunity to become prepared and hence luckier in life." Prof. (Dr.) Pavan Mamidi, Former Professor IIM A, Oxford(Ph.d), Harvard(LLM) "Having been a reject of IIM-A myself, I set out on a dream to achieve this tag for whatever it might take. Maybe if I had The Black Book then, it would not have taken me so long to accomplish my goals!" Sh. Parag Shah, Founder Director & Chairman, FLAME University, Author 'Antar Prerna' The main purpose of this book is to eliminate what I call this 'Information Arbitrage' used by few students to get undue advantage while securing a good job or otherwise. Much has been written about how to crack the best B-Schools entrance exams and get admission into the campus of your choice. However, nothing has been written about what is expected from them before entering the campus and how to utilize the next two years, fruitfully. This book tells you exactly that! 'The Black Book, ' tells you much more than just entering the Business school of your choice. This book is a culmination of all practical things you should know while pursuing your two most crucial years in a B-School. Right from explaining the modules, to smart hacks, to even finding the apt working or life partner, this book is for keeps for anyone wanting to make the most of their last two years as a student"