The Body On The Train

Frances Brody's eleventh Kate Shackleton mystery is sure to delight readers of Rhys Bowen and Jacqueline Winspear. Two murders. A one-way ticket to trouble. And it's up to Kate to derail the killer. London, 1929. In the darkness before dawn, a railway porter, unloading a special train from Yorkshire, discovers a man's body, shot and placed in a sack. There are no means of identification to be found and as Scotland Yard hits a dead end, they call on the inimitable Kate Shackleton, a local sleuth, confident her local knowledge and investigative skills will produce results. But it's no easy task. Suspicion of political intrigue and fears of unrest in the Yorkshire coalfields, impose secrecy on her already difficult task. The murder of a shopkeeper, around the same time, seems too much of a coincidence. The convicted felon was found with blood on his hands, but it's too tidy and Kate becomes convinced the police have the wrong man. By then it's too late. Kate finds herself in a den of vipers. The real killer is still at large, and having tinkered with Kate's car, nearly causes her to crash. Not only that, but Scotland Yard has turned their back on her. As Kate edges toward the shocking truth, she's going to need all the strength and resourcefulness she can muster to uncover this sinister web of deceit.

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

'Frances Brody has made it to the top rank of crime writers' Daily Mail 1929, London. In the darkness before dawn, a London railway porter discovers a man's body as he unloads a special goods train from Yorkshire, all means of identification stripped away. Hitting a dead end, Scotland Yard call on indomitable sleuth Kate Shackleton, hoping her local Yorkshire knowledge and undoubted skills at winkling out information will produce the results they need. 1929, Yorkshire. Fears of unrest in the Yorkshire coalfields mean that Kate must conduct her investigation with the utmost secrecy. But when she discovers that another murder occurred around the same time as the mysterious body on the train, she is convinced there must be a connection. Using her sharp instincts and persuasive charm, she begins to uncover a web of intrigue that edges her closer to the truth. But with attempts being made on her life, Kate needs all the strength and resourcefulness she can muster, before she becomes the next victim . . . The eleventh delightful murder mystery in the bestselling Kate Shackleton series set in 1920s Yorkshire. Praise for Frances Brody's Kate Shackleton series: 'The series is right up there with Miss Marple' Sunday Sport 'Delightful' People's Friend 'Frances Brody matches a heroine of free and independent spirit with a vivid evocation of time and place . . . a novel to cherish' Barry Turner, Daily Mail 'Brody's excellent mystery splendidly captures the conflicts and attitudes of the time with well-developed characters' RT Book Reviews 'Kate Shackleton is a splendid heroine' Ann Granger

This glorious visual celebration of train travel keeps you on the right track with stop-offs at the most important and incredible rail routes from all over the world. Your first stop in The Train Book is the groundbreaking steam locomotives of the 19th century and your final destination is the high-speed bullet trains of today. From the Union-Pacific Railroad to the Trans-Siberian Railway, you'll cross the continents to experience epic journeys and staggering scenery. You'll pick a seat on the most iconic locomotives, including the Orient Express, the Blue Train, and the Eurostar. You can also inspect the engines of famous British trains, such as Rocket, Mallard, and Javelin, and international trains, such as India's Palace on Wheels and America's Thatcher Perkins. You'll meet the true pioneers of train and track, including "Father of the Railways" George Stephenson, engineering legend Isambard Kingdom Brunel, and Métro maestro Fulgence Bienvenüe. For train-spotters and transport enthusiasts everywhere, this is your trip of a lifetime.

The story of a young Chinese girl who arrives in North America only to discover that her father has died building the railway. This powerful, unforgettable and multi-award-winning tale is based on the lives of the Chinese who settled on the west coast of North America in the early 1900s. Left behind in China by her father, who has gone to North America to find work, Choon-yi has made her living by selling her paintings in the market. When her father writes one day and asks her to join him, she joyously sets off, only to discover that he has been killed. Choon-yi sees the railway and the giant train engines that her father died for, and she is filled with an urge to paint them. But her work disappoints her until a ghostly presence beckons her to board a train where she meets the ghosts of the men who died building the railway. She is able to give them peace by returning their bones to China where they were born. Ghostly, magical and yet redeeming, this tale by Paul Yee is superbly illustrated by Harvey Chan. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.3.7 Explain how specific aspects of a text's illustrations contribute to what is conveyed by the words in a story (e.g., create mood, emphasize aspects of a character or setting)

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!