The Body Sculpting Bible For Men Fourth Edition

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results - toned arms, flat abs, lean legs and perfect curves.

Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!