The Book Of Buddhas

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Around 2500 years ago a thirty-five-year-old man named Siddhartha had a mystical insight under a peepul tree in north-eastern India; in a place now revered as Bodhgaya. Today; more than 300 million people across the globe consider themselves beneficiaries of Gautama Buddha’s insight; and believe that it has irrevocably marked their spiritual commitment and identity. Who was this man who still remains such a vital figure for the modern-day questor? How did he arrive at the realization that ‘suffering alone exists; but none who suffer; the deed there is; but no doer thereof; Nirvana there is; but no one seeking it; the Path there is; but none who travel it’? The Book of Buddha traces the various stages of the spiritual journey undertaken by a man who started out as Siddhartha the Seeker; achieved understanding as Shakyamuni the Sage and attained supremacy as Tathagata the Master—finally reaching transcendence as Jina the Victor when he was transformed into the Buddha and became the Enlightened One. Combining personal insight with a deep understanding of Buddhist philosophy; Arundhathi Subramaniam gives the reader a sensitive and revealing portrait of the Buddha and his role in shaping and transfiguring the course of history. In this passionate and deeply felt rendition of the Buddha’s life she explores his enduring impact; and affirms that though he promised no quick-fix solution to life’s problems; Buddhism has remained truly democratic because it holds out the promise of self-realization for all.

The Chan ahan jingis a translation of the Dirgha Agama done in the fifth century, and was intended to bridge the early Buddhist teachings with the Mahayana Buddhist teachings and scriptures. This is the first in a series of volumes translating The Canonical Book of the Buddha's Lengthy Discourses (Taisho 1). Volume 1 contains sutras 1-10 (of 30). Translations of the remaining sutras will be published in two subsequent volumes.

The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.

When a Chinese monk broke into a hidden cave in 1900, he uncovered one of the world’s great literary secrets: a time capsule from the ancient Silk Road. Inside, scrolls were piled from floor to ceiling, undisturbed for a thousand years. The gem within was the Diamond Sutra of AD 868. This key Buddhist teaching, made 500 years before Gutenberg inked his press, is the world’s oldest printed book. The Silk Road once linked China with the Mediterranean. It conveyed merchants, pilgrims and ideas. But its cultures and oases were swallowed by shifting sands. Central to the Silk Road’s rediscovery was a man named Aurel Stein, a Hungarian-born scholar and archaeologist employed by the British service. Undaunted by the vast Gobi Desert, Stein crossed thousands of desolate miles with his fox terrier Dash. Stein met the Chinese monk and secured the Diamond Sutra and much more. The scroll’s journey—by camel through arid desert, by boat to London’s curious scholars, by train to evade the bombs of World War II—merges an explorer’s adventures, political intrigue, and continued controversy. The Diamond Sutra has inspired Jack Kerouac and the Dalai Lama. Its journey has coincided with the growing appeal of Buddhism in the West. As the Gutenberg Age cedes to the Google Age, the survival of the Silk Road’s greatest treasure is testament to the endurance of the written word.

Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

Bhikkhu Analayo offers an inspiring biography of the Buddha from the viewpoint of his meditative development and practice, based on combining extracts from the early discourses with his own commentary. The focus is on the Buddha as a meditator, so this is a life story offering inspiration and guidance for readers who are also meditators. Bhikkhu Analayo covers the period up to the Buddha's awakening and from the awakening to the Buddha's final Nirvana. Following this, he explores recollections of the Buddha, a topic that in one way or another underlies all the chapters. Each of the twenty-four chapters concludes with suggestions for meditative practice or conduct.