The Brain Mechanic
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The Brain Mechanic
Author | : Spencer Lord |
Publsiher | : Health Communications, Inc. |
Total Pages | : 146 |
Release | : 2011-01-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780757315565 |
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You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.
The Brain Mechanic
Author | : Peter Hollins |
Publsiher | : PKCS Media |
Total Pages | : 217 |
Release | : 2022-10-11 |
Genre | : Self-Help |
ISBN | : PKEY:6610000395873 |
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Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.
The Brain Mechanic
Author | : Spencer Lord |
Publsiher | : Unknown |
Total Pages | : 96 |
Release | : 2009-08-16 |
Genre | : Self-Help |
ISBN | : 0982511302 |
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The layperson's introduction to Cognitive Behavioral Therapy.
Brain mechanics
Author | : Sergio Beva |
Publsiher | : Lulu |
Total Pages | : 197 |
Release | : 2020-05-15 |
Genre | : Computers |
ISBN | : 9781716977381 |
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I propose the project of an artificial brain human like. It hinges on neurophysiology and psychophysics and it develop within the groove of classic mechanics. I discuss: how the tangle of electrical excitations produced in the brain on observing the world can be interpreted as the image of this same world; how the image can be recognised and how humans can move in the environment; how language and grammatical variations are formed. I have simulate part of human visual processes on the computer, those which do not involve movement; what remains must be considered hypothetical theory.
The Mechanic s Magazine Museum Register Journal and Gazette
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 596 |
Release | : 1841 |
Genre | : Electronic Book |
ISBN | : GENT:900000070823 |
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The Brain considered anatomically physiologically and philosophically v 1 1882
Author | : Emanuel Swedenborg |
Publsiher | : Unknown |
Total Pages | : 846 |
Release | : 1882 |
Genre | : Electronic Book |
ISBN | : STANFORD:24504164702 |
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Mechanics of the mind
Author | : Colin Blakemore |
Publsiher | : Unknown |
Total Pages | : 208 |
Release | : 1977 |
Genre | : Brain |
ISBN | : OCLC:45297323 |
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The Mechanic s Magazine Museum Register Journal and Gazette Volume 30
Author | : Anonymous |
Publsiher | : Palala Press |
Total Pages | : 504 |
Release | : 1841 |
Genre | : Business & Economics |
ISBN | : DMM:057002846445 |
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.