The Burnout Bible
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The Burnout Bible
Author | : Rachel Philpotts |
Publsiher | : Practical Inspiration Publishing |
Total Pages | : 320 |
Release | : 2023-07-17 |
Genre | : Self-Help |
ISBN | : 9781788603782 |
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Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.
How to Beat Burnout
Author | : Frank B. Minirth,Paul D. Meier,Don Hawkins |
Publsiher | : Moody Publishers |
Total Pages | : 160 |
Release | : 1986 |
Genre | : Psychology |
ISBN | : 0802423140 |
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This book defines burnout, discusses signs, symptoms, and treatment, and offers permanent solutions for the problem. Learn to understand and cope with the stress that is omnipresent in our society.
The Anti Burnout Bible Strategies for Work Life Balance Recharging Your Energy and Thriving
Author | : Thomas Jacob |
Publsiher | : Thomas Jacob |
Total Pages | : 56 |
Release | : 2024-04-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 9182736450XXX |
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Are you feeling like a candle burning at both ends, flickering and on the verge of extinguishing? The Anti-Burnout Bible is your roadmap to reigniting your inner flame. This comprehensive guide offers practical and proven strategies to achieve true work-life balance, a concept often relegated to the realm of fantasy. Learn how to identify the early signs of burnout, manage stress effectively, and set healthy boundaries that protect your time and mental well-being. Discover effective techniques to recharge your energy reserves, cultivate resilience, and create a sustainable path to thriving, not just surviving, in today's demanding world. The Anti-Burnout Bible empowers you to reclaim your zest for life and become the best version of yourself, both personally and professionally.
Reset
Author | : David Murray |
Publsiher | : Crossway |
Total Pages | : 183 |
Release | : 2017-03-16 |
Genre | : Religion |
ISBN | : 9781433555213 |
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"How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.
Overcoming Burnout Through Biblical Tactics
Author | : Danielle Bernice |
Publsiher | : Danielle Bernice Ministries |
Total Pages | : 0 |
Release | : 2023-08-30 |
Genre | : Electronic Book |
ISBN | : 9090376348 |
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Do you long to serve God wholeheartedly but find yourself struggling with exhaustion and diminished joy? If you are searching for a transformative solution to overcome burnout permanently and if you are seeking a deeper connection with God to regain your purpose and joy, this book is for you. After eight years of struggling with burnout herself, the author was desperate to find a permanent solution. She found it in the Bible. While openly sharing about her own journey towards healing, she presents powerful insights from the Scriptures, combined with Jesus-centered psychological exercises that can guide you towards renewal and a vibrant Christian life. She covers common questions about burnout and offers solid Biblical prevention strategies. 'Overcoming Burnout through Biblical Tactics' supplies you with time-tested strategies, practical tools, and inspirational stories that illuminate the way to reclaiming your well-being. Allow the teachings within to guide you toward a God-glorifying life of purpose, resilience, and lasting fulfillment.
Burnout
Author | : Brad Hambrick |
Publsiher | : Gospel for Real Life |
Total Pages | : 0 |
Release | : 2013-04-12 |
Genre | : Religion |
ISBN | : 1596386622 |
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These booklets are written by experienced counselors to aid people in understanding how to let Gods Word speak to them. They are called the Gospel for Real Life as they show how Gods word has a lasting impact and relevance in everyday situations.
Expectations and Burnout
Author | : Sue Eenigenburg,Robynn Bliss |
Publsiher | : William Carey Publishing |
Total Pages | : 262 |
Release | : 2010-06-26 |
Genre | : Religion |
ISBN | : 9781645080688 |
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Missionary women have high expectations when they respond to God’s call; of themselves, their mission agencies, host cultures, churches, co-workers, and even of God. These expectations are often times impossible to fulfill and can lead to mental and physical exhaustion. Eighty percent of missionary women feel they have come close to burnout, whether they were married or single, traditional or tent making, new or experienced. In Expectations and Burnout: Women Surviving the Great Commission, Sue provides research and surveys from the field while Robynn lends her own personal experiences to demonstrate how burnout can happen and how God can bring life from ashes. Join them as they explore how to develop realistic expectations and yet maintain faith in our sovereign God who continues to accomplish the impossible.
The Essential Guide to Burnout
Author | : Andrew Procter,Elizabeth Procter |
Publsiher | : Lion Books |
Total Pages | : 97 |
Release | : 2013-10-10 |
Genre | : Self-Help |
ISBN | : 9780745957913 |
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Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.