The Can T Sleep Colouring Journal

Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Colouring journal, a mix of colouring book and notebook. Enjoy, relax and notice the positive vibes of your soul generated through creativity. Colouring and drawing calms you down and can improve your spirit. The amount of stress hormones in your blood will be reduced drastically by drawing for 45 minutes. Did you ever try? You don't have to be experienced, it is enough if you devote yourself on the exercise and get into it. Use your precious life time for yourself instead of pointlessly surfing the web or social media. This book is a mix of notebook and colouring book. There is enough space for both. You can for example use it as positive journal/log or as notebook in the office. If the meeting participants are late just use your waiting time for colouring or being creative yourself. You can colour the flowers or use a pen and shade the areas with patterns in different directions. The coloured pages can later on be used as writing paper for real letters. In this way you have a second "use" directly: cut out the pages with care whenever you need them and write a letter to someone. I am sure that many people would be pleased to get a handwritten real letter in times of email and short messages. The flowers and lines are partly overlapping, if you colour the flowers in soft decent colours you can still read your handwriting and get a nice effect. The flower pattern is the same on each double page. The main purpose it not to get a lot of variation but that you do meditate and be creative, to calm down the soul and to find yourself. You will get variety if you use different colours or pens, or if you fill the areas with different patterns. It is recommened to first test the markers and colours which you want to use so that you will not be dissappointed later, if a colour is bleeding or if you don't like the result. You will find a preprinted list on the last page of the book to do so. This book is the perfect gift book for people who need to be more relaxed, who just want to be creative or like practical things. It is also suitable for kids, they can also use it for colouring and write letters to their grandmother or uncle, or just use it as log book/diary. Also suitable during a holiday/trip to keep the kids busy. Give this book away to lovely people, family and friends or just buy it for yourself. 8.27 x 11.69 inch 150 pages white paper lined pages with flower border, the pattern is repeated on every second page dull, soft cover modern designercover gift book for family, friends and colleagues present idea for stressed peaple gift book for more mindfulness and serenity therapie book book to be diplayed at waiting rooms at doctors' practice or psychologists' waiting room gift book for doctors or psychologists present for the first day of school

This journal and colouring book is a combination of: Fully lined wide ruled pages Full page designs for colouring Pages with both lines and designs It is: 120 pages in total 6x9 inches - fits easily in a handbag, schoolbag or backpack All colouring pages are one sided, to allow for the use of felt tipped pens or paints. And if you particularly like your artwork, you can cut it out to put on the wall. This notebook has plenty of space for detailed journaling and lots of designs to colour, some intricate, others less so to suit your mood. Provides the perfect way to unwind after a busy day or week - express your thoughts and feelings and then take your mind off your worries by colouring in one of the designs. Or use the notebook for a special project - making notes for your novel, business idea, invention or career dreams. Perfect journal for a thoughtful, creative person who enjoys both writing and colouring.

Relax with two of the most 'mindful' pursuits, colouring and journaling, combined in one beautiful notebook. There are beautiful notebooks and gorgeous coloring books; the Adult Coloring Journal combines them, giving you the best of both worlds, a place to write down your thoughts, draw, color and create. With over 60 intricate illustrations of flowers, the Floral Adult Coloring Book is also a work of art. Let your imagination blossom!

Do you love coloring? Well if so, this is the book for you. 'Sleeping Cat' is one of the stationery series: 'Color My Cover Cat Notebook Journals' Collection. This 6" x 9" notebook has a chic, matte-finish cover featuring an image of a sleeping cat on a stack of cushions on both the front and back cover. The image is on a white background which allows you to color in the cover to your own personal style. Coloring isn't just for children but it is also for adults too and it is a great way to relax, de-stress and have fun, so this book is designed for colorists of all ages to enjoy. It has been proven that a creative activity such as colouring is a fantastic form of art therapy and can help create wellness and mindfulness both in the body and mind. This elegant journal consists of 100 ruled pages of cream paper and is a great addition to anyone's stationery collection. - Makes a great personal journal for writing down your daily thoughts or for jotting down notes and ideas. - 100 lined, opaque, cream pages. - 6"x9" 15.2cm wide x 22.9 cm high. - Smooth paper that is perfect for pens or pencils. - A great gift. - Great for journaling or can be used as a blank diary. - A wonderful office supply - exercise book. Please note: - For the best results, it is recommended that you use colored fine tipped sharpies pens to color in your cover. The 'Color my Cover Journals' are a great gift for: mums, dads, grans, granddads, women, men, teens, anyone who loves colouring and are fans of other colouring books by artists such as Johanna Basford and Millie Marotta. To be featured on our website in the 'Coloring Gallery', to show off your beautiful colouring, you can share your completed colored covers by emailing them to: [email protected] If you would like to receive regular, free and exclusive coloring sheets, sign up to the newsletter at: www.knowpressadultcolouringbooks.com Relax, Unwind, Meditate - Have Fun Coloring!