The Cbt Art Activity Book
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The CBT Art Activity Book
Author | : Jennifer Guest |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 144 |
Release | : 2015-09-21 |
Genre | : Psychology |
ISBN | : 9781784501686 |
Download The CBT Art Activity Book Book in PDF, Epub and Kindle
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
The CBT Art Activity Book
Author | : Jennifer Guest |
Publsiher | : Unknown |
Total Pages | : 136 |
Release | : 2015-09-21 |
Genre | : Cognitive therapy |
ISBN | : 184905665X |
Download The CBT Art Activity Book Book in PDF, Epub and Kindle
100 creative, therapeutic worksheets to explore issues such as self-esteem, coping with loss, problem solving, personal reflection and goal setting, based on prevalent CBT and art therapy principles. Illustrated alphabet letters and mandala designs for therapeutic colouring-in are also included.
The CBT Art Workbook for Coping with Depression
Author | : Jennifer Guest |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 176 |
Release | : 2020-01-21 |
Genre | : Psychology |
ISBN | : 9781787750975 |
Download The CBT Art Workbook for Coping with Depression Book in PDF, Epub and Kindle
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
The CBT Art Workbook for Managing Stress
Author | : Jennifer Guest |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 176 |
Release | : 2020-03-19 |
Genre | : Psychology |
ISBN | : 9781787750999 |
Download The CBT Art Workbook for Managing Stress Book in PDF, Epub and Kindle
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
The Big Book of Therapeutic Activity Ideas for Children and Teens
Author | : Lindsey Joiner |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 256 |
Release | : 2011-11-15 |
Genre | : Psychology |
ISBN | : 0857004476 |
Download The Big Book of Therapeutic Activity Ideas for Children and Teens Book in PDF, Epub and Kindle
For difficult or challenging children and teenagers in therapeutic or school settings, creative activities can be an excellent way of increasing enjoyment and boosting motivation, making the sessions more rewarding and successful for everyone involved. This resource provides over one hundred tried-and-tested fun and imaginative therapeutic activities and ideas to unleash the creativity of children and teenagers aged 5+. Employing a variety of expressive arts including art, music, stories, poetry and film, the activities are designed to teach social skills development, anger control strategies, conflict resolution and thinking skills. Also included are character education activities and ideas for conducting therapeutic day camps, including sample schedules and handouts. The activities can be used in many different settings with all ages, are flexible, and can be adapted for use with individuals or groups. Brimming with imaginative ideas, this resource will be invaluable to anyone working with children and teenagers, including school counselors, social workers, therapists, psychologists and teachers.
Binnie the Baboon Anxiety and Stress Activity Book
Author | : Karen Treisman |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 178 |
Release | : 2019-11-21 |
Genre | : Juvenile Fiction |
ISBN | : 9781787752009 |
Download Binnie the Baboon Anxiety and Stress Activity Book Book in PDF, Epub and Kindle
Binnie is a creative and energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?! This activity book has been developed by expert child psychologist Dr Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety. This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.
The CBT Art Workbook for Coping with Anxiety
Author | : Jennifer Guest |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 178 |
Release | : 2019-07-18 |
Genre | : Self-Help |
ISBN | : 9781787750135 |
Download The CBT Art Workbook for Coping with Anxiety Book in PDF, Epub and Kindle
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
The Self Regulation Workbook for Kids
Author | : Jenna Berman |
Publsiher | : Simon and Schuster |
Total Pages | : 176 |
Release | : 2021-08-03 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781646042135 |
Download The Self Regulation Workbook for Kids Book in PDF, Epub and Kindle
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.