The Complete Book of Vitamins and Minerals for Health

The Complete Book of Vitamins and Minerals for Health
Author: Anonim
Publsiher: Rodale Books
Total Pages: 760
Release: 1988
Genre: Diet
ISBN: PSU:000019555256

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Vitamins, minerals for a healthy life.

The Complete Book of Vitamins and Minerals

The Complete Book of Vitamins and Minerals
Author: Arline McDonald
Publsiher: Consumer Guide Books
Total Pages: 580
Release: 1994
Genre: Health & Fitness
ISBN: 0451182138

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This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.

The Complete Book of Vitamin and Mineral Counts

The Complete Book of Vitamin and Mineral Counts
Author: Corinne T. Netzer
Publsiher: Dell
Total Pages: 452
Release: 1997
Genre: Food
ISBN: CORNELL:31924073151163

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Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.

The Doctor s Complete Guide to Vitamins and Minerals

The Doctor s Complete Guide to Vitamins and Minerals
Author: Mary Dan Eades
Publsiher: Dell
Total Pages: 578
Release: 2000-07-11
Genre: Health & Fitness
ISBN: 9780440236450

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Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Vitamin Book

The Vitamin Book
Author: Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publsiher: Bantam
Total Pages: 372
Release: 1985
Genre: Health & Fitness
ISBN: 055327435X

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America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Vitamins and Minerals in Health and Nutrition

Vitamins and Minerals in Health and Nutrition
Author: M Tolonen
Publsiher: Elsevier
Total Pages: 240
Release: 1990-01-01
Genre: Technology & Engineering
ISBN: 9781845698461

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This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.

Eat Your Vitamins

Eat Your Vitamins
Author: Mascha Davis
Publsiher: Adams Media
Total Pages: 208
Release: 2020-01-21
Genre: Health & Fitness
ISBN: 9781507211359

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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Evidence Based Approach to Vitamins and Minerals

Evidence Based Approach to Vitamins and Minerals
Author: Jane Higdon,Victoria J. Drake
Publsiher: Thieme
Total Pages: 547
Release: 2011-09-07
Genre: Medical
ISBN: 9783131644725

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The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.