The Complete Glycemic Index Counter For 4000 Foods And The Glycemic Load For 1500 Foods

"The Complete Glycemic Index Counter for 4000+ Foods & The Glycemic Load for 1500+ Foods: 2-in-1 foods counter Books Bundle" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL). Data come from the most authoritative sources in the field and will became your Essential Companion to Low-glycemic Diets. The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. ☛ The Book n°1: "The Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: Comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods Essential tools, Practical guidelines & tips, How to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management ☛ The Book n°2: "The Complete Glycemic Load Counter" provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1500+ foods divided into 15 categories. . It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: The glycemic load diet explained Essential tools, how to use the glycemic index & glycemic index chart for your food choice Portions and Serving sizes Recommended daily intake

The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

The "Complete Glycemic Load Counter" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1700+ foods divided into 15 categories for a healthy Low GI / low GL diet. The glycemic index (GI) diet refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. "The Complete Glycemic Load Counter" provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1700+ foods divided into 15 categories. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: The glycemic index diet explained essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The second part is divided into 15 categories, including breakfast cereals, beverages, bakery products, fruits, pasta and noodles, vegetables, and provides the GL values for 1700+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 200+ "Mixed meals and convenience foods" and provides an exhaustive and useful glycemic index table.

YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

Embark on a transformative journey to redefine your relationship with food and revolutionize your well-being with "The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods." This isn't just a book; it's your guide in crafting a healthier, more energized version of yourself. A robust truth underlies every bite you take: the Glycemic Index (GI) and Glycemic Load (GL) wield the power to shape your health, vitality, and future. Ever wondered if your food choices could be the key to unlocking sustained energy, weight management, and enhanced overall health? What if you held the tools to navigate through countless food options, each choice aligning with your health goals? In crafting this guide, I've delved into the nuances of the Glycemic Index concept, demystifying its impact on blood sugar levels and its role in conditions like diabetes and weight management. As a seasoned nutritionist and expert in the field, my goal is not just to provide information but to empower you with knowledge that transcends the pages. Relevance and Importance Understand the profound influence of GI on blood sugar levels Uncover the intricate dance between carbohydrates and blood sugar regulation Master the art of choosing low-GI foods for sustained energy Navigate the landscape of 3500+ foods with clarity and confidence Tailor your meals for optimal health, whether managing diabetes or pursuing weight goals Ever wondered if your plate could be a palette of vitality? Imagine deciphering the GI values of your favorite foods, effortlessly curating meals that not only delight your taste buds but also fuel your body with lasting energy. Inside, discover not just a list of foods and their GI values but a comprehensive exploration of how these values impact your health. Uncover the secrets of managing diabetes with precision, master the art of weight management, and witness the science of how GI affects hunger and satiety. Concerned this might be overwhelming? Fear not. This guide is your roadmap, offering simplicity and practicality. I've dismantled the complexity, presenting information in a way that not only educates but empowers. Ready to transform your relationship with food and reclaim control over your health? It's time to grab your copy of "The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods." Your journey to vitality awaits. Share the gift of health with your loved ones. This comprehensive guide is not just a book; it's an investment in well-being. Consider gifting it to those you care about, sparking a journey of health and vitality.

This book aims to provide a credible, complete and accurate source of information about all the aspects of glycaemic index. It contains chapters on glycaemic index definition and measurement and how glycaemic index information can be applied to meals and diets. Discussions on the reasons why foods have different glycaemic index values and the impact of altering the glycaemic index of diets on health and disease are presented as well.