The Complete Idiot S Guide To Power Yoga
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The Complete Idiot s Guide to Power Yoga
Author | : Geo Takoma,Eve Adamson |
Publsiher | : Penguin |
Total Pages | : 438 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 0028631889 |
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Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
The Complete Idiot s Guide to Yoga with Kids
Author | : Jodi Komitor,Eve Adamson |
Publsiher | : Penguin |
Total Pages | : 424 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 0028639359 |
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Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
The Complete Idiot s Guide to Yoga
Author | : Joan Budilovsky,Eve Adamson |
Publsiher | : Penguin |
Total Pages | : 349 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 0028639707 |
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot s Guide to Yoga 2e
Author | : Eve Adamson,Joan Budilovsky |
Publsiher | : Penguin |
Total Pages | : 391 |
Release | : 2000-11-09 |
Genre | : Health & Fitness |
ISBN | : 9781101222027 |
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot s Guide to Chakras
Author | : Betsy Rippentrop, Ph.D.,Eve Adamson |
Publsiher | : Penguin |
Total Pages | : 404 |
Release | : 2009-07-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781101108543 |
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Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
The Complete Idiot s Guide to Yoga
![The Complete Idiot s Guide to Yoga](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Joan Budilovsky,Eve Adamson,Carolyn Flynn |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 1998 |
Genre | : Exercise |
ISBN | : OCLC:73514396 |
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The Complete Idiot s Guide to Yoga
Author | : Joan Budilovsky,Eve Adamson |
Publsiher | : Penguin |
Total Pages | : 358 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0028644670 |
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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
The Complete Idiot s Guide to Meditation
Author | : Joan Budilovsky |
Publsiher | : Penguin |
Total Pages | : 602 |
Release | : 1998-12-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781101198711 |
Download The Complete Idiot s Guide to Meditation Book in PDF, Epub and Kindle
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.