The Complete Idiot S Guide To Yoga With Kids

Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.

A guide to raising "Indigo" children discusses what makes their personalities so different; gives instruction on how to successfuly nurture, manage, and discipline them; and provides information on forums and support groups for parents.

"There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nailbiters, knuckle crackers, and tooth grinders. This ... offers serious, helpful advice for anyone who has struggled to kick an annoying, chronic habit, and presents all the available remedies in an objective, easy-to-follow style."--Publisher description.

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements