The Coregasm Workout

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Many, if not most, people remain in the dark about the actual workings of the vagina and vulva. The primary purpose of Read My Lips is to educate women and men about the vulva and vagina in a manner that is smart, informative, and entertaining. Readers, both women and men alike, will come to think differently about women's genitals and become a little more curious and a lot more comfortable with them. They will learn more about the female body in terms of health, sex, pleasure, culture, and art. Though based on sound scientific and medical research, Read My Lips is accessible to the masses, so women and men who are curious about the clitoris, Brazilian waxing, labiaplasty, or whether the G-spot really exists, will find something of interest in these pages. Chapters focus on sex and the vulva/vagina which, in spite of the many interesting cultural and historical aspects of vulva and vagina lore, remains of central interest to many people - as it should, given that women's genitals, and how they work, especially in regard to sex, remain a mystery to so many well-intentioned lovers. In keeping with the overall theme of celebration and education, the authors take a sex-positive, pleasure-focused perspective on women's genitals, pointing out the parts that can help women to enjoy sex and feel more comfortable in their own bodies. Tips on technique will also be shared alongside information on vaginal health.

Everyone wants to have great sex. Now everyone can! Written by Dr. Debby Herbenick and Grant Stoddard, two of the world's most highly esteemed sex experts, Great in Bed is a guide to fantastic sex that takes a "he said/she said" point of view, so couples can learn how to properly communicate their desires with their partner. Perfect for a couple just getting together, or one who's been together for years, Great in Bed teaches sexual confidence, positive self-image, and multiple skills so readers can learn how to bring their bedroom escapades to the next level.

The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

In our sophisticated, liberated, Sex and the City age, women are eager to enjoy sex to the fullest. But for many women, it's not quite that easy. In fact, Men's Health columnist Debby Herbenick receives thousands of letters and emails from women across the country who admit to having less than spectacular sex lives—and they're looking for advice. Herbenick is the kind of confidante every woman longs for—a sex advisor who is as approachable as a girlfriend and as knowledgeable as a sex education professor. At the core of her advice is the belief that sex should be fun, satisfying, and intimate—but first and foremost, it should simply feel good. From enlightening lessons on female anatomy to the complicated issue of libido to an overview of sex toys and positions, Because It Feels Good informs women about every aspect of sexual function, providing the knowledge they need to have the sex lives they deserve. This is a pleasure manifesto—and your handbook to a great sex life.

Sex Made Easy is a punch, direct, and no-nonsense guide that confronts those problems that often arise— things that women are usually too embarrassed to talk about. Debby Herbenick is not just a scientist, but also a sex expert who has conducted important research at the Kinsey Institute for over a decade. But Dr. Herbenick has anticipated women's questions—everything from orgasms and erections to vibrators—and provides simple and frank answers. It will give readers the knowledge, skills, and confidence they need for a more fulfilling sex life.