The Diet Doctor
Download The Diet Doctor full books in PDF, epub, and Kindle. Read online free The Diet Doctor ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Diet Doctor
Author | : Ishi Khosla |
Publsiher | : Penguin UK |
Total Pages | : 232 |
Release | : 2013-04-15 |
Genre | : Family & Relationships |
ISBN | : 9788184759457 |
Download The Diet Doctor Book in PDF, Epub and Kindle
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes
Keto Restaurant Favorites
Author | : Maria Emmerich |
Publsiher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2017-07-11 |
Genre | : Cooking |
ISBN | : 9781628602586 |
Download Keto Restaurant Favorites Book in PDF, Epub and Kindle
"Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.
How the Rich Get Thin
Author | : Jana Klauer |
Publsiher | : Macmillan + ORM |
Total Pages | : 272 |
Release | : 2007-04-01 |
Genre | : Health & Fitness |
ISBN | : 9781429906203 |
Download How the Rich Get Thin Book in PDF, Epub and Kindle
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Sacred Cow
Author | : Diana Rodgers,Robb Wolf |
Publsiher | : BenBella Books |
Total Pages | : 320 |
Release | : 2020-07-14 |
Genre | : Health & Fitness |
ISBN | : 9781950665112 |
Download Sacred Cow Book in PDF, Epub and Kindle
We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: • Meat and animal fat are essential for our bodies. • A sustainable food system cannot exist without animals. • A vegan diet may destroy more life than sustainable cattle farming. • Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!
Loose Weight by Eating Fatty Foods
Author | : Josey Arsenault,Èvelyne Bordua-Roy |
Publsiher | : Unknown |
Total Pages | : 202 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 2896588574 |
Download Loose Weight by Eating Fatty Foods Book in PDF, Epub and Kindle
The Obesity Code
Author | : Jason Fung |
Publsiher | : Greystone Books |
Total Pages | : 296 |
Release | : 2016-03-03 |
Genre | : Health & Fitness |
ISBN | : 9781771641272 |
Download The Obesity Code Book in PDF, Epub and Kindle
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Ketogenic Diet for Beginners
![Ketogenic Diet for Beginners](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Amy Ramos,Rockridge Press Staff |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2018 |
Genre | : Electronic Book |
ISBN | : 164152037X |
Download Ketogenic Diet for Beginners Book in PDF, Epub and Kindle
The Case for Keto
Author | : Gary Taubes |
Publsiher | : Anchor |
Total Pages | : 305 |
Release | : 2021-12-28 |
Genre | : Health & Fitness |
ISBN | : 9780525435747 |
Download The Case for Keto Book in PDF, Epub and Kindle
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.