The Energy Fix

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 'Simple tips to boost your energy levels' The Times *Previously published as Fix Your Fatigue*

Energy Fix is a thrill ride from start to finish. Electricity is dangerous, sometimes deadly. Accident or murder? Co-workers collaborate to uncover the truth. An anonymous letter warns MC Fiona to get out. Suspenseful and engaging, greed and corporate cover-ups dictate the price consumers pay for power and light in this easy to read thriller.

Albert Einstein said "You can't solve a problem from the same level as the problem." Energy Fix explains, step by step, how to raise your frequency above the level of your problems, allowing you to resolve issues with less struggle and more confidence. Connie Lynn Hayes, a much sought after speaker and Life Coach, has simplified the subject of "life energy", breaking it down into six manageable sections she calls equities: Physical, Emotional, Mental, Spiritual, Financial and Social. Her conversational style makes this information readable and enjoyable, using many examples from her own life, giving you easy-to-use tools, and challenging you to trust that you can live the happy, healthy life you've always wanted.

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self – and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion. MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. Whether you’re a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.

Nanotechnology! Genetic engineering! Miracle Drugs! We are promised that new technological developments will magically save us from the dire consequences of the 300-year fossil-fueled binge known as modern industrial civilization, without demanding any fundamental changes in our behavior. There is a pervasive belief that technological innovation will enable us to continue our current lifestyle indefinitely and will prevent social, economic and environmental collapse. Techno-Fix shows that negative unintended consequences of technology are inherently predictable and unavoidable, techno-optimism is completely unjustified, and modern technology, in the presence of continued economic growth, does not promote sustainability, but hastens collapse. The authors demonstrate that most technological solutions to social and technology-created problems are ineffective. They explore the reasons for the uncritical acceptance of new technologies, show who really controls the direction of technological change, and then advocate extensive reform. This comprehensive exposé is a powerful argument for why we can and should put the genie back in the bottle. An insightful and powerful critique, it is required reading for anyone who is concerned about blind techno-optimism and believes that the time has come to make science and technology more socially and environmentally responsible. For more information, please visit technofix.org .