The Fastlife

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.

Brandon Fa$t-life Grinds is a small time Southern California hustler that likes taking big time risk. But he realizes he may be in over his head when he robs the wrong connect. After his familys house is terrorized and his girl is kidnapped he begins to put the pieces together. Hear everybodys view from the Moreno Valley Detectives who give chase, to the gangsters who are plotting their revenge, to the women in Fasts life. Follow the fast cars, fast money, fast women, and fast bullets as Brandon Fa$t-Life Grinds follows the dollar signs down the road to The Fa$t-Life.

On March 16, 1988, motorsport legend Mickey Thompson and his second wife, Trudy, were gunned down by hooded assassins in the driveway of their Bradbury, California, home. This shocking and brutal double-murder brought an abrupt end to one of the most extraordinary careers in the history of motorsports, a career that has never been completely profiled—until now. Author Erik Arneson delves into the life and career of one of racing’s greatest innovators and most successful businessmen, while also chronicling the story of his tragic murder and his family’s relentless quest to bring his killer to justice. This is a fascinating account of an amazing life that ended too soon.

Presents a collection of poems published by the author during the 1970s and 1980s, along with some previously unpublished works and a chronology that provides details about his life.

"Mark Ribowsky has written one king hell of a book about one king hell of a band. Buy that man a drink!" —Mick Wall, author of When Giants Walked the Earth This book tells the intimate story of how a band of lost souls and self-destructive misfits clawed their way to the very top of the rock'n'roll peak, writing and performing as if beneficiaries of a deal with the devil—a deal fulfilled by a tragic fall from the sky. The rudderless genius behind their ascent was a man named Ronnie Van Zant, who guided their five-year run and evolved not just a new country/rock idiom but a new Confederacy. Whiskey Bottles and Brand-New Cars is based on interviews with surviving band members and others who watched them. It gives a new perspective to a history of stage fights, motel-room destructions, cunning business deals, and brilliant studio productions, offering a greater appreciation for a band that, in the aftermath of its last plane ride, has sadly descended into self-caricature as the sort of lowbrow guns-'n'-God cliché that Ronnie Van Zant wanted to chuck from around his neck. No other book on Southern rock has ever captured the "Free Bird"–like sweep and significance of Lynyrd Skynyrd. Mark Ribowsky has written twelve books, including widely praised biographies of Tom Landry, Howard Cosell, Phil Spector, and Satchel Paige. He has also contributed extensively to magazines including Playboy, Penthouse, and High Times. He lives in Boca Raton, Florida.

He was The Intimidator. A nightmare in the rear-view mirror. A unique winner in the boardroom. A seven-time Winston Cup champion. A driver whose personal success story and dedication inspired the adoration of millions of fans. Then on February 18, 2001, just seconds from the Daytona 500 finish line, the world of stock-car racing suffered a devastating loss as Dale Earnhardt fatally careened into a track wall. The tragic shock waves, and an unprecedented outpouring of respect and love, have not stopped since. At the Altar of Speed takes readers behind the scenes of Earnhardt's celebrated life, tracing his rags-to-riches journey to the top of America's fastest-growing sport. Beginning with Earnhardt's early days growing up in small-town North Carolina, veteran sports writer Leigh Montville examines how a ninth-grade dropout started on the dusty dirt tracks of the South, went through two marriages and a string of no-future jobs before turning twenty-five, then took about a million left turns to glory. Through the pitfalls and triumphs, Earnhardt would ultimately become a celebrated champion, whose lifetime earnings would top forty-one million dollars. The son of a legendary racer, the father of a NASCAR star, he lived a total auto-racing life filled with triumph and sadness, great joy and great pain. Transporting readers to the colorful, noisy world of stock-car racing, where powerful engines allow drivers to reach speeds of 200 m.p.h., At the Altar of Speed vividly captures the man who drove the black No. 3 car, a man whose determination and inner strength left behind a legacy of greatness that has redefined his sport. Illustrated with a section of full-color photographs, At the Altar of Speed is a tribute to both the man and his unbeatable spirit.

During the course of just five years, Jenn Baxter endured a series of back-to-back traumas that would change her world forever. The stress of an abusive relationship, both her parents' deaths, a toxic work environment and years of emotional turmoil finally caught up to her in 2014, when she found herself with advanced adrenal fatigue and barely able to function. But rather than spiraling downward into a pit of despair, Jenn rose anew with more peace and joy than she'd ever had before. She did it by getting back to what really matters...With a clean house, a clean body and a clean spirit, she set out to make her dreams happen NOW, not later.