The Fiber Effect

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

This landmark work – considered by many in the field to be THE reference on fiber-optic gyroscopes (FOGs) – provides you with a complete and thorough system analysis of the FOG and remains unmatched by any other single source. Now in its third edition, this fully updated and authoritative book: Gives you access to all the details you need to know about optics, single-mode fiber optics, and integrated optics to fully grasp the design rules of the fiber-optic gyroscope Helps you understand the concepts that have emerged as the preferred solutions to obtain a practical device Guides you through the advances that have occurred in the last seven years since the previous edition was published and how they are implemented in the current FOGs Drawing on 45 years of research and development, The Fiber-Optic Gyroscope, Third Edition, features new content on the relationship between white-noise power spectral density and random walk; Allan variance; testing with optical coherence domain polarimetry; a new simple mechanical model of the thermally induced stresses and related strains in the sensing coil; simple viewing of the reduction of the Shupe effect with symmetrical windings; and comments about dispersion and birefringence dispersion. The book contains over 350 illustrations (including 70 new figures) and many helpful appendixes, and gives you everything you need to understand the fiber gyro. The author is a leading expert in this field and is one of the early pioneers of the practical optical architecture and signal processing technique that is universally used in today’s FOGs. This is a must-have reference for anyone working with FOGs, from students and academics learning about the device, to optoelectronics engineers and professionals needing to stay abreast of the current concepts and recent advances.

Health Allows You to Experience LifeThere are many aspects to having a health body that allows you to experience life the way you want to. In this short book, I want to share with you what I have found to be the best way to use fiber foods. It seems most people don't really think much about fiber food sources and how to use them to expand their life. Without the proper level of fiber in the food you eat, expect to develop various unwanted diseases. Illnesses that are difficult to recover from or conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life.A Fiber DietTo start with, a fiber diet strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. Fiber and ConstipationYour disease, from the lack of fiber, all starts in your intestines and colon. I've hear over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation is being created that takes lack of fiber seriously.Studies on Fiber FruitsCan fiber fruits and fiber vegetables really reduce and prevent the suffering of so many people, whom are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that it can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as did in the plants it came from.Without Fiber Diseases Follow The list of diseases fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, It's up to you take control of your health and change the diet you had in the past.Many people might think that fiber foods are only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber is of benefit. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to prevent it.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need to know what fiber foods for constipation you need to eat to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet, if you want to have above average health.How My Book Helps YouIn my book, I bring you up to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I give you a fiber foods list and discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.What You Need to DoNow is your chance to take care of one the elements in your diet that is of prime importance. I can't emphasize how critical it is for you to know how to use fiber, so that your health is not left up to chance.Click the buy button now and get started today creating a healthier body by eating the right amount of and the right fiber. Create your body without pain and diseases.