The Fitness Fun Busy Book

The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Fitness Fun Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child’s energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child’s creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.

A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

Fun and creative activities to stimulate your toddler every day of the year The Toddler's Busy Book contains 365 screen-free activities for one-and-a-half- to three-year-olds using things found around the home. It shows parents and daycare providers how to: Prevent boredom during the longest stretches of rainy days with ideas for indoor play, kitchen activities, and arts and crafts projects. Stimulate your child's natural curiosity with entertaining math, language, and motor-skills activities. Encourage your child's physical, mental, and emotional growth with fun music, food, water, and outdoor activities. Celebrate holidays and other occasions with special projects and activities. Keep toddlers occupied during long car trips or crosstown errands. The Toddler's Busy Book is written with warmth and sprinkled with humor and insight. It should be required reading for anyone raising or teaching toddlers.

The Preschooler's Busy Book contains 365 activities (one for each day of the year) for three- to six-year-olds using things found around the home. It shows parents, baby-sitters, and daycare providers how to: Save money by making your own paints, play dough, craft clays, glue, paste and other supplies Prevent boredom during even the longest stretches of rainy or cold weather with ideas for indoor play like newspaper golf, magnet magic, the listening game, red light/green light, and hand puppets Help children learn to have fun in the kitchen making fruit kebabs, popsicles, homemade peanut butter, a happy-face sandwich, alphabet cookies, animal pancakes, finger Jell-O, popcorn ball creatures, and the best chocolate chip cookies in the whole world Teach your child practical skills like setting the table, putting away the silverware, sorting socks, sewing practice, and carpentry (hammering golf tees into Styrofoam, with a toy hammer) Introduce your child to numbers and counting with activities like "One-Two, Buckle My Shoe," telling time, coin and stamp collecting, sorting a mixed-up deck of cards by numbers and learning how to find today's date on a calendar Prepare your child for reading by working on an alphabet puzzle, making alphabet cookies, making an alphabet book, and connecting the dots in alphabetical order to make a picture Get your child started with music and rhythm by making a pie-plate tambourine, keeping the rhythm to a song on the radio with homemade rhythm blocks or shakers, or make music with musical glasses (filled with different amounts of water) Get your child moving with dances like "Hokey Pokey," "Skip to My Lou," "Ring Around the Rosie," and "London Bridge" Encourage your child to enjoy quiet activities like reading wordless picture books, working on puzzles, and watching clouds -- and then drawing them Introduce children to nature with a variety of outdoor adventures from nature walks and picnics to backyard camping, bird feeding, mud painting and making waxed leaves Start children growing things by planting apple seeds, avocado seeds or garlic cloves; or learning how to grow carrots, beets or sweet potatoes by putting cuttings into water Celebrate holidays and other occasions with special projects and activities for Christmas, Hanukkah, Kwanza, Easter and Passover Keep children occupied on car trips by playing "I See A-B-C" or reciting "30 Days Hath September"

Rhyming text and illustrations present activities that are enjoyable for all ages, including climbing, swimming, bowling, and dancing.

In The Playdate Busy Book (previously titled The Siblings’ Busy Book) authors Hanson and Kempskie have outlined 200 activities that all the kids can enjoy together (ages 3 months to 9 years). Each activity write-up includes ways for babies, toddlers, preschoolers, and school-age kids to join in the fun. As in other Busy Books, the activities range from arts & crafts, seasonal decorating, outdoor adventures, and imagination stretchers to making music, learning together, and rainy-day family fun.

Presents a collection of lessons, exercises, and games to provide healthy breaks for elementary school children throughout the school day to boost concentration and reduce stress.

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.