The Frifran Food Diary

Do you have gastric problems and you don't know what's causing them? This no-nonsense 12 week food diary will help you track and plot your diet and lifestyle over three months. You be able to look at the charts you plot and see if your diet and symptoms may be linked. Inside The FriFran Food Diary you'll find: -One page per day where you can log everything you eat and drink, your medication, exercise, sleep, relaxation, your symptoms and how you feel -A summary page per week where you can note patterns, thoughts and ideas -A summary page every four weeks for you to round-up your diet, lifestyle, symptoms and any patterns you notice and things to looks for -Charts for you to easily log your key symptoms to look for clear patterns in your symptoms -After a few days or weeks you may start to see patterns emerge in the charts linked to your diet and lifestyle -When you see a pattern emerging, it's really easy to refer back to specific days to see what you ate, drank and what other notes you made -This food diary is a great tool for you to share and discuss your intake and symptoms with a health care professional -You can start your diary on any day of the year -This printable diary is designed to print two pages per A4/letter sheet which means the diary is discrete and will easily pop in your pocket or bag. This food diary will help you establish what works for you and what doesn't in terms of food intake, exercise, sleep, and what small changes you can make to improve your health.

Are you ready for a relaxing and nutritious gluten-free, vegan summer? In 30-Minute Summer you'll discover quick, easy, delicious and beautiful gluten-free vegan recipes to make your summer inspiring, fun and delicious. Seasonal summer produce is fabulous. Fresh fruit and veg, sweet from the sun is so good. Make the most of wonderful summer produce with quick, easy tasty, colourful no-nonsense, nutritious food you’ll love making, eating and sharing. All the dishes in this book are gluten-free vegan (allium-free and coconut-free) and on your table in 30 minutes or less. 30-Minute Summer is packed with quick, easy, delicious, no-nonsense recipes made from easy-to-get-hold-of ingredients that will enrich your gluten-free and vegan life. If you love beautiful, well-written and easy-to-follow recipes, this book is for you.

Do you have gut problems? Are you new to the low FODMAP diet? Do you want to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time? The Vegan, Low FODMAP Cookbook is filled with no-nonsense recipes that will unlock the possibilities of a vegan low FODMAP diet. If you like bright, interesting, delicious and straightforward recipes made with simple, easy-to-get-hold-of ingredients you’ll love this book. While eating vegan and low FODMAP might seem a little intimidating at first, you’ll soon have a huge array of inspiring and delicious dishes at your fingertips: dishes you would never guess were vegan and low FODMAP. Julia has been vegan for over 25 years and gluten-free for over eight. She first had to try the low FODMAP diet over six years ago after life-long gut issues. Using her own experience and understanding of preparing and sharing exciting gluten-free, vegan and low FODMAP foods Julia takes you through a fascinating world of suitable dishes from starters, soups and salads to more substantial mains and lots of delectable and indulgent desserts. If you want to eat well on a vegan low FODMAP diet and learn how to make recipes that will become your ‘go-to’ recipes, this cookbook is for you.

Gluten-Free, Vegan Christmas shares with you easy, delicious and inspiring recipes to suit all tastes, ability levels and types of celebration. The pressure is on at Christmas time! Whether you’re visiting family and friends or they’re visiting you, you’ll want to share amazing dishes that everyone wants to devour. It might seem difficult, intimidating, confusing or too restrictive to prepare an entire gluten-free vegan feast but it’s not! Julia will guide you through the preparation of a wide variety of easy and delicious dishes that your friends and family would never guess are gluten-free and vegan. Praise for FriFran's Gluten-Free, Vegan Christmas: ‘Your beautiful photos and easy to follow recipes have made it easy for me to cook for myself AND FOR OTHER PEOPLE (something I NEVER did before!) Thank you!’ ‘You cannot go wrong with Julia Shannahan’s recipes, they never fail.’ ‘I cooked your bourguignon yesterday, it was perfect, everyone loved it.’

Seasonal Comfort-Food Classics contains a selection of some of my favourite, easy to make, delicious, unctuous and soothing recipes. These are the recipes I make when I’m craving comfort and joy. I’m a huge fan of seasonal food; it tastes better, it’s better for the environment and better for you. That’s why I try to eat seasonally, wherever I can. In Seasonal Comfort-Food Classics, I share with you a selection of fresh, nourishing dishes from soups and salads to wholesome mains and hearty desserts. The recipes are easy to prepare, use seasonal produce and easy-to-buy store cupboard ingredients.

The Winter Vegan shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter. Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar, comfort-food. The Winter Vegan is filled with comforting, delicious, no-nonsense, gluten-free, vegan recipes to nourish you through winter. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book. The recipes in The Winter Vegan are really easy to prepare, make full-use of seasonal veg and use easy-to-buy store cupboard ingredients. Julia shares with you a wide range of fabulous, comforting dishes from starters, soups and salads to more substantial mains and delectable, indulgent desserts.

Vegan Spring is packed with fresh, nourishing, delicious, no-nonsense, gluten-free and vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, ingredients you’ll love this book. Spring is magical. Seeing plants blossom with new shoots (especially edible ones) is a reminder that abundant produce is just around the corner. The spring blossom reminds us that fabulous crops of fruits and nuts are coming our way in just a few months. Gardens, markets and stores are starting to fill with fresh, seasonal produce. So, there’s only one thing to do with all that fresh, seasonal produce and that’s eat well! The recipes in Vegan Spring are easy to prepare, use seasonal produce and easy-to-buy store cupboard ingredients. This book shares with you a wide range of fresh, nourishing dishes from starters, soups and salads to wholesome mains and rich desserts. If you’re craving fresh and nourishing gluten-free and vegan (and allium-free and coconut-free) meals and want to learn how to make recipes that will become your ‘go-to’ spring recipes, you can’t afford to miss this essential seasonal cookbook.

Learn how to prepare a rainbow of tasty, no-nonsense, gluten-free, vegan, seasonal meals in no time. Time is a very precious commodity for us all, we want to eat well, eat seasonally and prepare scratch-made food but worry it takes too long. Add in being gluten-free vegan and preparing meals can feel a little stressful. Julia shares tasty, quick, easy, seasonal, nutritious recipes all ready in 30 minutes or less. She guides you through the preparation of a wide variety of easy and delicious dishes you would never guess were gluten-free and vegan, all made with seasonal ingredients in next-to-no-time. Autumn (or fall) is a wonderful time of year. Nature’s larder is packed full to the rafters with wonderful, seasonal produce. FriFran's 30-Minute Autumn makes the most of fabulous seasonal produce with time-saving, seasonal recipes. FriFran's 30-Minute Autumn is bursting with no-nonsense recipes that will unlock the possibilities of a seasonal gluten-free, vegan diet. If you like bright, interesting, delicious and straightforward, seasonal, recipes made with simple, easy to get hold of ingredients you’ll love this book.