The Healing Power Of Kindness

Each of us has the power to make the world a better place with simple acts of kindness. The author shows how we all benefit from kindness and how it draws us closer to God and to one another. Contrary to the popular belief that "kindness is weakness", kindness is a true strength precisely because it ia a manifestation of God's love in us. The nurturing and healing power of kindness is an ideal antidote for today's often restless and violent world.

This second book on kindness centers on two statements of caution Jesus offers in "A Course in Miracles." Characteristic of his gentle guidance, he tells us not to be disturbed by the shadows surrounding our "little willingness" to learn from him, and not to despair because of our limitations. These cautions were the themes of two workshops presented at our center¿"Shadows of Limitation" and "Sweet Are the Uses of Adversity"¿that form the basis of this book. If we identify with the ego, our limitations become cause for comparison and judgment, and thereby impel us to seek ways to overcome the imperfections in our bodies and the world. This focus serves the ego's purpose of concealing the mind's decision for guilt, substituting a limited self for the unlimited Self of Christ. Identifying with the loving Presence of the Holy Spirit in our right minds, we recognize our self-defeating choice, thus allowing true correction to heal. We now look kindly on our imperfections, redefining them not as our reality but as mere detours on our journey home. These shadows of limitation become the contours of the classroom that Jesus uses to teach us his kind lessons of forgiveness. Thus do they ultimately fade in the light of the Atonement, in which we are all joined as the one perfect Son of God.

From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.

The idea for this book originated with a talk given at the end of a week-long class on sickness and healing at our Center. The teaching staff was struck by the paradox of students on the one hand spending a week discussing healing, in terms of forgiveness and undoing separation, and on the other, fervently practicing judgment and condemnation of each other?directly opposite to the kind, gentle tone of Jesus' words in A Course in Miracles. This talk thus was devoted to the kindness of healing, in hopes of reinforcing Jesus' message of undoing separation. Kindness reflects our inherent oneness with each other, while attack drives us still further apart in our awareness. In reviewing the principles of sickness and healing and some common misapplications, the discussion in this book helps us undo the sources of unkindness, so that in all our interactions we would reflect the Source of kindness. It is hoped that this little book will serve to remind us all of the need to be kind, the spiritual principle par excellence."Kindness created me kind."

We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.

Conventional wisdom has always held that when we help others, some of the good we do flows back to us. That satisfaction has always been thought to be largely emotional—feeling good when you do good. Now important, widely discussed research shows that helping others regularly produces significant health benefits as well—in fact, it has effects similar to those many of us experience when we exercise. It is almost impossible to read this book without wanting to do good. Both for those who are already volunteering and for those who are considering it, this valuable personal guide tells you how to choose an activity that’s right for you, how to maximize the health benefits, and how to overcome the main obstacle to getting started: lack of time. The Healing Power of Doing Good reaffirms and explains that when we care for others we care for ourselves. It is an important book for those suffering from chronic health problems as well as the health conscious, anyone interested in how our mind affects our body, and people in the helping professions. And it reminds us that never has there been such a need for caring as there is today.

FERRUCCI/POWER OF KINDNESS

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious