The Immortality Edge

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Based on Nobel Prize–winning genetic research, AARP The Immortality Edge provides a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.

Live, in good health, for as long as possible! Yes, you can! Every day, our life expectancy increases by six hours, thanks to the advances of medical science and our improving lifestyle. Can we do better? Can we go as far as Jeanne Calment, the oldest person to have ever lived, who reached 122 years of age? Yes, it is possible! Today we are able to make a human cell immortal; what we do not yet know is how to do this for all of our cells, in all of our tissues, all of our organs, and for all of our functions. The author of this book draws us into the magical landscape of our 60 trillion intelligent cells. He shows us how aging gradually insinuates itself into our DNA. More importantly, he shares with us the incredible promises of stem cells, telomerase, biotechnology, nanomedicine, and, finally, the critical impact of a healthy lifestyle.

How to be Fit, Trim, and Possibly Immortal is your guidebook to the new frontier of health and antiaging.

From the bestselling author of The Spaceship Next Door: "What I was currently doing with my time and money . . . didn't really deserve anyone else's attention. If I was feeling romantic about it, I'd call it a quest, but all I was really doing was trying to answer a question I'd been ignoring for a thousand years." In his very long life, Adam had encountered only one person who seemed to share his longevity: the mysterious red-haired woman. She appeared throughout history, usually from a distance, nearly always vanishing before he could speak to her. In his last encounter, she actually did vanish-into thin air, right in front of him. The question was how did she do it? To answer, Adam will have to complete a quest he gave up on a thousand years earlier, for an object that may no longer exist. If he can find it, he might be able to do what the red-haired woman did, and if he can do that, maybe he can find her again and ask her who she is . . . and why she seems to hate him. "You are being watched. Move your loved ones to safety . . . trust nobody." But Adam isn't the only one who wants the red-haired woman. There are other forces at work, and after a warning from one of the few men he trusts, Adam realizes how much danger everyone is in. To save his friends and finish his quest he may be forced to bankrupt himself, call in every favor he can, and ultimately trade the one thing he'd never been able to give up before: his life. From the author of Immortal and Hellenic Immortal comes Immortal at the Edge of the World, the breathtaking conclusion to the best-selling trilogy. Will Adam survive?

"A compelling origin story of a time that really wasn’t so long ago but through the lens of tragedy feels like forever. Kobe-ologists will devour this book, reveling in the anecdotes about his intensity & the engaging game recaps." —Associated Press “Every superhero needs an origin story.” –Jeff Pearlman The inside look at one of the most captivating and consequential figures in our culture—with never-before-heard interviews. Kobe Bryant’s death in January 2020 did more than rattle the worlds of sports and celebrity. The tragedy of that helicopter crash, which also took the life of his daughter Gianna, unveiled the full breadth and depth of his influence on our culture, and by tracing and telling the oft-forgotten and lesser-known story of his early life, The Rise promises to provide an insight into Kobe that no other analysis has. In The Rise, readers will travel from the neighborhood streets of Southwest Philadelphia—where Kobe’s father, Joe, became a local basketball standout—to the Bryant family’s isolation in Italy, where Kobe spent his formative years, to the leafy suburbs of Lower Merion, where Kobe’s legend was born. The story will trace his career and life at Lower Merion—he led the Aces to the 1995-96 Pennsylvania state championship, a dramatic underdog run for a team with just one star player—and the run-up to the 1996 NBA draft, where Kobe’s dream of playing pro basketball culminated in his acquisition by the Los Angeles Lakers. In researching and writing The Rise, Mike Sielski had a terrific advantage over other writers who have attempted to chronicle Kobe’s life: access to a series of never-before-released interviews with him during his senior season and early days in the NBA. For a quarter century, these tapes and transcripts preserved Kobe’s thoughts, dreams, and goals from his teenage years, and they contained insights into and told stories about him that have never been revealed before. This is more than a basketball book. This is an exploration of the identity and making of an icon and the effect of his development on those around him—the essence of the man before he truly became a man.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.