The Instant Mood Fix

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Ever since her former boss introduced her to her handsome, brilliant husband-to-be, Susan Shapiro has been on a marital mission. So far, she's fixed up twelve marriages and countless couples. Unlike all those "relationship experts" who are incapable of having a real relationship, or who took off their first ring to pledge their vows to their second or third life partner, Shapiro has witnessed--and scored--on all sides of the setup spectrum. She learned to charm her own blind dates, walk down the aisle with her personal Mr. Perfect, keep her first and only marriage rapturous, and expertly set up dozens of other duets. Now the author of the acclaimed memoirs Lighting Up and Five Men Who Broke My Heart, and a self-proclaimed "diehard romantic optimist," shares her honest, provocative, and sometimes downright subversive slant on every stage of dating, sex, and domestic relations. She'll show you how to: - Fix yourself up first so you're really ready to be fixed up fabulously - Recognize raw marriage material and not let a good one get away - Break through your fears, insecurities, and dating defenses to land true love - Find love mentors who will set you up and help you close the deal - Decide which love and marriage myths to lose if you want to win - Keep fixing up your relationship so it stays warm and loving forever

A retired SEAL is about to face his toughest assignment yet. As a nanny...Fixer. Bodyguard. Advocate. Brann Calder is expected to play all these roles and more as a member of Torus Intercession, a security firm guaranteed to right what's wrong. In the military, catastrophe was his specialty. Five months out of the service, Brann is still finding his way, so a new assignment might be just what he needs. Unless it includes two things sure to make a seasoned, battle-trained veteran nervous: life in a small town, and playing caregiver to two little girls.Emery Dodd is drowning in the responsibility of single fatherhood. He's picked up the pieces after losing his wife and is ready to move on now, hopeful that his engagement to a local patriarch's daughter will not only enrich his community but will grant his daughters some stability too. The only thing standing in Emery's way is that he can't seem to keep his eyes-and hands-off the former soldier he's hired to watch his girls until the wedding.Emery's future is riding on his upcoming nuptials, but being with Brann makes him and his family feel whole again. Too bad there's no way for them to be together.Or is there?

In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.