The Joy Of Science

Quantum physicist, New York Times bestselling author, and BBC host Jim Al-Khalili reveals how 8 lessons from the heart of science can help you get the most out of life Today’s world is unpredictable and full of contradictions, and navigating its complexities while trying to make the best decisions is far from easy. The Joy of Science presents 8 short lessons on how to unlock the clarity, empowerment, and joy of thinking and living a little more scientifically. In this brief guide to leading a more rational life, acclaimed physicist Jim Al-Khalili invites readers to engage with the world as scientists have been trained to do. The scientific method has served humankind well in its quest to see things as they really are, and underpinning the scientific method are core principles that can help us all navigate modern life more confidently. Discussing the nature of truth and uncertainty, the role of doubt, the pros and cons of simplification, the value of guarding against bias, the importance of evidence-based thinking, and more, Al-Khalili shows how the powerful ideas at the heart of the scientific method are deeply relevant to the complicated times we live in and the difficult choices we make. Read this book and discover the joy of science. It will empower you to think more objectively, see through the fog of your own preexisting beliefs, and lead a more fulfilling life.

This book offers guidance to scientists and engineers seeking more satisfying, balanced, and successful personal and professional lives.

"In The Joy of Science, Jim Al-Khalili presents eight lessons that serve as a guide to thinking and living life a little more scientifically. It is a gentle entrâee to the conceptual core of what science is and the spirit of how it is practiced, which will help any reader understand how to live a more rational life and benefit from doing so. The book will connect the lay public with what science fundamentally is - not knowledge per se, but rather a way of thinking, which gives us the power to turn encounters with the unknown into greater insights into the true nature of reality. In an engaging, conversational tone, and writing from the perspective of a practitioner of science, Al- Khalili invites readers to engage with the world in a new way and to think as scientists are trained to do about unsolved mysteries; the nature of truth, uncertainty, and the role of doubt; the value and dangers of simplification; the challenges of complexity or too little information; the importance of evidence-based thinking; the value of guarding against bias (in oneself and others); the importance of being able to change one's mind, and more. By the end, the reader will come away with a clear sense of how the ideas at the heart of the scientific method are deeply relevant to our current times, lives, and personal decision making. Knowing how to think and live more scientifically can make our all of our lives better, and this short book gives non-specialists a welcoming introduction to this knowledge, sharing 'the joy' that science can bring."--

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

This book reveals that scientific logic is an extension of common, everyday logic and that it can and should be understood by everyone. Written by a practicing and successful scientist, it explores why questions arise in science and looks at how questions are tackled, what constitutes a valid answer, and why. The author does not bog the reader down in technical details or lists of facts to memorize. He uses accessible examples, illustrations, and descriptions to address complex issues. The book should prove enlightening to anyone who has been perplexed by the meaning, relevance, and moral or political implications of science.

In the 1930s, Victor Weisskopf worked with leading European physicists such as Niels Bohr, Werner Heisenberg, Paul Dirac and Wolfgang Pauli. His memoir recounts in simple language how quantum mechanics revolutionized physics and our understanding of matter. Weisskopf takes us to Los Alamos where he worked on the atom bomb during World War II after fleeing the Nazis, to CERN which he led in the early 1960s, and to MIT’s physics department where he taught until his retirement. Weisskopf also recounts his efforts towards nuclear disarmament and tells of his lifelong love of music and passion to understand and explain physics. “[Weisskopf’s] memoir provides a bright tile in the mosaic that our descendants will study in seeking to understand his scientific generation... A warm and frequently witty memoir by an extraordinarily gifted thinker and caring human being.” — Timothy Ferris, The New York Times “Weisskopf’s voice comes through clearly in the book ... a voice that has tried to infuse our century with the idealism and humanism that it so often has lacked... The Joy of Insight is much more than Weisskopf’s autobiography: It is a first-hand account of the intellectual and political forces that shaped the 20th century.” — Science “His account of [Los Alamos], where an isolated, tightly enclosed social world contrasted with the excitement and suspense of unprecedented research and invention, is the best yet written.” — The Atlantic “The Joy of Insight is an inspiring personal memoir by one of the most thoughtful scientists of our time... [A] stimulating book by and about a passionate physicist.” —Boston Globe “[Weisskopf] emerges in this autobiography as a man of gentle wisdom and quiet grace, confident in the idea that physics can provide not only 'the joy of insight,' but also a model of how life should be lived.” — The Sciences