The Joy Of Text

Finally, the software gods have rescued us from our stalled, confused love lives by giving us so many new ways to meet, connect, and share what we want, feel, and mean. Or have they? Dating has never been simple, but in an age of IMs, text messages, e-mails, and BlackBerry notes, it can be an absolute minefield. How can you accurately judge a guy's potential when all you have to go on is his punctuation? What's the best way to maintain your witty, sassy rapport once you've decided to leave the safety of techno-anonymity and take your relationship off-line? When do you remedy a techno-gaffe or know if it's too early to hit send? And how can you gauge his feelings without seeing his body language or even hearing his voice? Enough is enough. In The Joy of Text, real-life cyber-Cyrano Kristina Grish establishes hard and fast rules to help modern women navigate their love lives via technology; offers invaluable tips on how to analyze text, timing, and tone; and provides advice on etiquette in an age when the handwritten thank-you note is all but obsolete.

This volume is a celebration of this revolutionary new phenomenon, text messaging. Written live on BBC1 at the climax of a specially created night of integrated television, the book comprises the best contributions from the millions of viewers of BBC1's Joy of Text night, it includes everything you ever wanted to know about text but were afraid to ask. Alongside funny, moving and just downright weird personal messages to celebrities, politicians, friends and relatives, you'll find text jokes and facts about text mania around the world.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The secrets of coaching excellence are already inside you Successful coaching has long been seen as a mental exercise—in order to do right by the teachers you serve, you put theory into practice, establish orderly processes, analyze data effectively, and implement externally mandated reforms. The truth, though, is that truly great coaches derive their success not just from what they do, but also from who they are. This groundbreaking book, based on research from an innovative mixed-methods study, provides a holistic approach to coaching that honors both mind and heart. As you explore the most important characteristics of the best instructional coaches—caring, authenticity, trustworthiness, flexibility, and more—you’ll develop and hone those same characteristics in yourself. Features include: · A framework and structure for developing the characteristics of effective instructional coaches · Comprehensive analysis of each characteristic · Examples and stories of effective coaching in action · Activities, exercises, and action points · Resources for encouragement and renewal School coaches have the power to make a real difference in the lives and futures of teachers and students. By balancing your outward competencies with the inspirational application of your own inward growth, you’ll bring new joy—and success—into your coaching relationships.