The Key To Survival

Effective communication is essential to meeting basic human needs. In the latest edition of their popular text, Smith and Tague-Busler are joined by new author Starla Herbig in presenting interpersonal communication concepts and techniques in a lively, accessible manner. Updated examples and exercises enhance established chapter coverage and minor reorganization prompts readers to explore the role of self-concept and self-esteem in their interactions with others before authors introduce elements of interpersonal communication. Affordable and straightforward, The Key to Survival is intended for those with varying backgrounds. Engaging chapter-opener narratives link common miscommunication experiences to essential topics. Boxes throughout chapters provide sidebar commentary on primary topics and approachable exercises. Key terms, discussion questions, and a comprehensive glossary support an enjoyable teaching and learning experience.

The dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, Too Much of a Good Thing also provides a roadmap for getting back in sync with the modern world.

How did humans evolve larger and more sophisticated brains?In general, evolution depends on a special combination of circumstances: part genetics, part time, and part environment. In the case of human brain evolution, the main environmental influence was adaptation to a 'shore-based' diet, which provided the world's richest source of nutrition, as well as a sedentary lifestyle that promoted fat deposition. Such a diet included shellfish, fish, marsh plants, frogs, bird's eggs, etc. Humans and, and more importantly, hominid babies started to get fat, a crucial distinction that led to the development of larger brains and to the evolution of modern humans. A larger brain is expensive to maintain and this increasing demand for energy results in, succinctly, survival of the fattest.

Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.

" We need our neighbors and community to stay healthy, produce jobs, raise our children, and care for those on the margin. Institutions and professional services have reached their limit of their ability to help us. The consumer society tells us that we are insufficient and that we must purchase what we need from specialists and systems outside the community. We have become consumers and clients, not citizens and neighbors. John McKnight and Peter Block show that we have the capacity to find real and sustainable satisfaction right in our neighborhood and community. This book reports on voluntary, self-organizing structures that focus on gifts and value hospitality, the welcoming of strangers. It shows how to reweave our social fabric, especially in our neighborhoods. In this way we collectively have enough to create a future that works for all. "

A powerful, counterintuitive new theory of human nature arguing that our evolutionary success depends on our ability to be friendly--from a pair of trailblazing scientists and New York Times bestselling authors. For most of the approximately 200,000 years that our species has existed, we shared the planet with at least four other types of humans. They were smart, they were strong, and they were inventive. Neanderthals even had the capacity for spoken language. But, one by one, our hominid relatives went extinct. Why did we thrive? In delightfully conversational prose and based on years of his own original research, Brian Hare, professor in the department of evolutionary anthropology and the Center for Cognitive Neuroscience at Duke University, and his wife Vanessa Woods, a research scientist and award-winning journalist, offer a powerful, elegant new theory called "self-domestication" which suggests that we have succeeded not because we were the smartest or strongest but because we are the friendliest. This explanation flies in the face of conventional wisdom. Since Charles Darwin wrote about "evolutionary fitness," scientists have confused fitness with strength, tactical brilliance, and aggression. But what helped us innovate where other primates did not is our knack for coordinating with and listening to others. We can find common cause and identity with both neighbors and strangers if we see them as "one of us." This ability makes us geniuses at cooperation and innovation and is responsible for all the glories of culture and technology in human history. But this gift for friendliness comes at cost. If we perceive that someone is not "one of us," we are capable of unplugging them from our mental network. Where there would have been empathy and compassion, there is nothing, making us both the most tolerant and the most merciless species on the planet. To counteract the rise of tribalism in all aspects of modern life, Hare and Woods argue, we need to expand our empathy and friendliness to include people who aren't obviously like ourselves. Brian Hare's groundbreaking research was developed in close collaboration with Richard Wrangham and Michael Tomasello, giants in the field of cognitive evolution. Survival of the Friendliest explains both our evolutionary success and our potential for cruelty in one stroke and sheds new light onto everything from genocide and structural inequality to art and innovation.

DESIGNED FOR MODERN EMERGENCIES Travel bans. Quarantines. Global Pandemics. Wildfires. The modern world is beset by disasters that governments and emergency services are ill-equipped to handle. In 2020 the best defense against these threats is to prepare yourself and your family against the ever-increasing dangers of the modern world. Survival and preparedness expert Joseph Pred and the editors of Outdoor Life magazine share 294 tips and plans to deal with dangers and scenarios that can affect your and your family’s safety. Be prepared - in today’s America, your best defense is to be ready. Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out. Protect against viruses and pandemics. Learn about antibiotics, CPR, and the CORRECT way to wear a safety mask. Everyday items to the rescue. Instructions on how superglue can treat wounds, how bleach can disinfect almost anything and how duct tape is one of the greatest survival tools in existence. Self Defence. Expert tips on how to throw a power punch, defend against home invasion and how to exploit the brutal efficiency of Krav Maga Prepare for when the grid goes down. Should the power, internet or phone system go down, learn how you can provide warmth, shelter and security to your family and friends. Expert Advice. Joseph Pred is one of America’s leading safety and security experts and is fully certified by DEMO, OHSA and POST. Together with the expert editors of Outdoor Life magazine, Joseph has created the modern blueprint on how to protect your family and community in an increasingly dangerous modern world.