The Letting Go Guided Journal

Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time, in any place, and with any event. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this guided journal, inspired by Dr David R. Hawkins's classic work Letting Go, you will find tools and techniques to work with your feelings and truly let go of the inner blocks that hold you back. In it, you will be guided through a journaling process to learn how to stop suppressing feelings, release resentments, overcome resistance, surrender the ego and deepen your self-awareness.

Are you struggling to let it go? Are you spending most of your time thinking about what happened in the past? If your answer is YES. If you are a person who struggles to let go of and FORGET the bad things that happened in the past, then this guided journal is for you. Sometimes you can have good times and good moments, and then you remember something had happened to you last year, and again you start feeling bad. This is exactly the problem when it comes to "let it go." This journal is not containing just some questions that will not make any change in your life. As an NLP practitioner, I have some LIFE CHANGING EXERCISES that you can practice daily, that will help you a lot to forget and let go of your bad experiences. In this journal, you will: Be able to let go of that sh*t you have in your life. Forget your bad memories. Be able to live a life with no feeling bad about what happened. And so much more... If you say Yes to letting go, and live a life with positive emotions, then this journal is waiting for you. So scroll up and take your copy NOW!

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain

Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition of this best-seller features the entire original meditation text in a format that affords room for readers to record their thoughts, fears, and accomplishments. Key features and benefits Beattie's work is known and trusted among self-help readers journal format invites readers to personalize meditations meditation themes explore common relationship issues a thoughtful gift for friends or a great gift for yourself About the author: Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.

I created this journal because I desire for you to decidethat you will no longer allow fear and anxiety to rule overyou! Please know that you are not alone. I understand howit feels when fear, stress, anxiety, and depression creep in. Itis crippling and if you don't face it now, it will cause you toremain stuck and stagnant, never fully accomplishing yourdreams and goals. You got this! It is time for you to reach yourfullest potential and become all that God has called you tobe! Everything you need is inside of you! You are strongerand more powerful than you can imagine. Journaling is anexcellent tool that can help reduce feelings of fear and anxietyand allow you to discover your own strengths. This 30-dayguided journal will allow you to focus on just 1 page for eachday. There are scriptures from the Bible in the journal toencourage you as well. It is best if you answer each questionin order and try not to skip around. Reflect on the questions,be truthful with your answers and choose a time of day thatworks best for you. There are no right or wrong answers soexpress yourself freely!

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy. In this beautiful guided journal, you’ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer’s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. You’ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realization. If you’re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you’ve held within yourself, you’ll learn to access the profound happiness of your true, innermost Self.

A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.