The Little Book Of Kitchen Table Wisdom

"I recommend this book highly to everyone." --Deepak Chopra, M.D. This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles. "Despite the awesome powers of technology, many of us still do not live very well," says Dr. Rachel Remen. "We may need to listen to one another's stories again." Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul. This remarkable collection of true stories draws on the concept of "kitchen table wisdom"-- the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.

As a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, Dr. Rachel Remen, author of the inspirational classic Kitchen Table Wisdom, has a unique perspective on healing. Here are the passages, quotes, and stories from Kitchen Table Wisdom that have profoundly affected her legions of fans. The result is a guide to inner healing that everyone will cherish, and such spiritual issues as suffering, meaning, love, faith, and miracles that everyone can learn from and live by.

Rachel Remen's book collects the everyday wisdom derived from life's big and little experiences. Through anecdotes she shows the multiple paths to understanding life's inherent wholeness

A daring and difficult helicopter rescue took her to the hospital and started her on a journey of new understandings about life. What Lankard teaches us through her experiences is that even in the darkest times, there are gifts that come to us to help us endure. With friends and family to support us and faith to sustain us, even in sorrow and pain we can find comfort if we open our eyes to see it and our hearts to feel it.

Today's greatest luminaries generously share personal stories about their most challenging experience-and provide the healing wisdom that helped them emerge fortified with inner-peace, strengthened faith, and a deeper understanding of life. Features pieces by: Dean Ornish Rachel Naomi Remen Bernie Siegel Joan Borysenko Harriet Lerner Belleruth Naparstek Stephen Levine Martha Beck Dharma Singh Khalsa Daphne Rose Kingma David Whyte Anne Wilson Schaef And Others

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.

How do each of us define success? Is it the accumulation of money and stuff? What are our lifes stories? They point directly to the answer. This book is about fourteen people, all living in the same corner of Colorado, some of whom know each other. Would it surprise you to learn that there were fourteen sets of life stories, and fourteen different expressions of nearly the same definition? I was grounded until three unsolicited people came to him and said I was a nice person. They couldnt be my friendsit had to be an adult in the normal course of life going to him and saying, Hey, I saw your son doing something good, an unsolicited good report. Chris said, I have two rules: be on time and play hard. Everything else takes care of itself. Because, if you are not on time, you wont catch the bus, and you wont be with me. I really see myself as an educator more than anything. I like to be able to make a difference, whether its teaching someone how to land an airplane or helping them to understand anything else in life.

In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.