The Little Book Of Loss Grief You Can Read While You Cry

This beautiful, non-judgemental book on Loss and Grief is the perfect gift for yourself or others in times of deep sadness. It can be sent instead of flowers to remind people that they are not alone in their experiences and emotions.Liz Crowe has taken the complex theories of loss and grief and created a book with simple, easy to read text that is complemented by gentle illustrations. This book while designed for adults is accessible to people of all ages - including children and people with a range of literacy levels. This book could be used by schools and by therapists to work with clients in times of crisis.It would also be the ideal coffee table book in GP surgeries, medical specialists offices and solicitor rooms. Easy to pick up and put down it will have readers returning to its pages again and again for comfort and assurance. About the Author Liz Crowe has 20 years' experience counselling adults, children and families during loss, grief, crisis and bereavement. She has a gift for encouraging belief in the future even after seemingly unbearable loss and sadness. She speaks regularly at conferences and workshops nationally and internationally. Liz creatively divides her time between writing, counselling, public speaking, research and raising her own family.

The Little Book of Loss & Grief is filled with simple and thoughtful messages and beautiful illustrations that will help support and guide you during your grief. It is the ideal companion for self-healing, care and understanding. Easy to read and to share with others of all ages, you will return to its pages again and again for reassurance.

In an era of happiness, lattes and the ‘quick fix’ Donohoe explores the natural but painful experience of grief. The question on her lips is ‘Am I Grieving Normally?’ She soon discovers there is nothing normal about profound loss. This beautifully written memoir and grief manual is healing and transformative for anyone experiencing loss. “Grief provided time to heal from the brokenness of loss: my broken heart, my broken spirit, my broken life, my broken future...” Meet courageous parents who all learnt that love transcends death and that grieving is like breathing – we instinctively know how to do it. “Death stripped my son of his life yet grief provided the opportunity to strip away the protective walls I’d built around mine. Death was the doorway to his new life in spirit and as my precious son moved on, I too, was moving on. My soul had been stripped bare in preparation for my rebirth.”

The intensive care unit (ICU) is a specialised hospital ward where the ‘sickest-of-the-sick’ patients, often with life-threatening illness, receive around-the-clock monitoring and life support. There is a wide spectrum of conditions managed, and these present unique challenges for those who work in this field. Written in lay language by experienced ICU doctors (Intensivists), Psychiatrists, healthcare professionals outside of medicine and other stakeholders, “Stories from ICU doctors” provides insight and commentary around the nature and management of stressors for senior doctors working in the ICU. The first five sections of the book describe the distinctive nature of the ICU environment: the human factors involved, the characteristics of thriving Intensivists, the emotions they experience, and how they behave in response. The final three sections provide a synthesis of the advice of these clinicians for both current and future Intensivists, the advice from those who surround the Intensivist both at work and at home; and some concluding remarks about trainee suitability and selection for intensive care medicine. This book is for ICU patients and their families, it is for the families of ICU doctors, it is for doctors from other specialities, it is for the nurses and others that work alongside ICU doctors, and for anyone considering a career in ICU medicine and those who care for them. We share these stories in hope that readers might better appreciate the human side of these doctors, better understand the complex working environment in which they practice, and perhaps better empathize with their stressors and struggles. Most importantly, this book is also for the ICU doctors who currently work within the specialty, to validate their feelings and experiences, and ultimately provide support by reminding them that they are not alone in navigating the difficulties they face.

Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community. Yet, as Prechtel says, "Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses." Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. According to Prechtel, "When you have two centuries of people who have not properly grieved the things that they have lost, the grief shows up as ghosts that inhabit their grandchildren." These "ghosts," he says, can also manifest as disease in the form of tumors, which the Maya refer to as "solidified tears," or in the form of behavioral issues and depression. He goes on to show how this collective, unexpressed energy is the long-held grief of our ancestors manifesting itself, and the work that can be done to liberate this energy so we can heal from the trauma of loss, war, and suffering. At base, this "little book," as the author calls it, can be seen as a companion of encouragement, a little extra light for those deep and noble parts in all of us.

What led you to a book about grieving? Is it because you feel like a piece of you is missing and you need to know why you're so broken hearted? Or is it because you know someone who has been bereaved and you want to understand more about grief to help them? Sadly, at some time in our lives we will all be affected by death and loss...If you are affected by loss or know someone grieving, this book is for you...and for them. I think everyone should have a crash course in how to deal with grief, but then I would say that, as I am a bereavement volunteer. If you want to learn a lot of basic facts in a very short time then this book can help you. This little pocket book is full of useful information, guidance, straight-forward theories as well as personal anonymous grief stories to help you when grieving. If you're new to grief, then it will give you an outline of what you can expect, for when you experience a death or significant loss in your life. You will also discover - A useful acronym to remember what grieving is - The many different grief reactions in your mind and body - 3 easy theories to help understand the roots and range of grief reactions - Why grieving is individual and why we all grieve in our way, in our own time - How to cope - Why grieving is about remembering and the many ways you can do this - How to live with grief - How to support those who are grieving Given that grief will visit us all at one time or another, this book will - I hope - help some of you find your personal pathway to understanding and managing your grief as well as supporting those who are grieving. Grief caused by death, loss and change can have a powerful effect on your life. It can be agonising, gut-wrenching, soul destroying and extremely tiring. It can be exhausting. But you need to know it won't always be this way. You won't always feel this way. This little book is a pocket companion which is just what you need when you're feeling overwhelmed with the effects of grief. There is a notes section so you can jot things down as you go along and refer back to them, particularly helpful if your memory and concentration are being affected by grieving. It is a basic introduction to grieving and affordable to gift to friends, family, colleagues and others at a time of sadness and need. It is my heartfelt wisdom and experience condensed into a book, offering my help to you through these difficult days.

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos­hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize­ nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense chal­lenges, whether a life-altering accident, injury, or diag­nosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.