The Little Book

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge. We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.

From bestselling author duo Amie Kaufman and Jay Kristoff comes the exciting finale in the trilogy that broke the mold and has been called "stylistically mesmerizing" and "out-of-this-world-awesome." Kady, Ezra, Hanna, and Nik narrowly escaped with their lives from the attacks on Heimdall station and now find themselves crammed with 2,000 refugees on the container ship, Mao. With the jump station destroyed and their resources scarce, the only option is to return to Kerenza--but who knows what they'll find seven months after the invasion? Meanwhile, Kady's cousin, Asha, survived the initial BeiTech assault and has joined Kerenza's ragtag underground resistance. When Rhys--an old flame from Asha's past--reappears on Kerenza, the two find themselves on opposite sides of the conflict. With time running out, a final battle will be waged on land and in space, heros will fall, and hearts will be broken. A KIRKUS REVIEWS BEST BOOK OF 2018

A marvelous debut novel about love and basketball, time travel and rock'n'roll. Thirty years in the writing, Selden Edwards' dazzling first novel is an irresistible triumph of the imagination. Wheeler Burden-banking heir, philosopher, student of history, legend's son, rock idol, writer, lover, recluse, half-Jew, and Harvard baseball hero-one day finds himself wandering not in his hometown of San Francisco in 1988 but in a city and time he knows mysteriously well: Vienna, 1897. Before long, Wheeler acquires a mentor in Sigmund Freud, a bitter rival, a powerful crush on a luminous young woman, and encounters everyone from an eight-year-old Adolf Hitler to Mark Twain as well as the young members of his own family. Solving the riddle of Wheeler's dislocation in time will ultimately reveal nothing short of one eccentric family's unrivaled impact upon the course of human history. Edwards brilliantly weaves romance, art, sci-fi, history, and culture in this unforgettable debut novel. A great YA read for those looking for a true adventure!

Two years in MBA school won't teach you how to double the market's return. Two hours with The Little Book That Beats the Market will. In The Little Book, Joel Greenblatt, Founder and Managing Partner at Gotham Capital (with average annualized returns of 40% for over 20 years), does more than simply set out the basic principles for successful stock market investing. He provides a "magic formula" that is easy to use and makes buying good companies at bargain prices automatic. Though the formula has been extensively tested and is a breakthrough in the academic and professional world, Greenblatt explains it using 6th grade math, plain language and humor. You'll learn how to use this low risk method to beat the market and professional managers by a wide margin. You'll also learn how to view the stock market, why success eludes almost all individual and professional investors, and why the formula will continue to work even after everyone "knows" it.

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

A SUNDAY TIMES DESIGN BOOK OF THE YEAR _________________________________________ The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls? The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour. Get ready to join the colour revolution, and change your life for the better.