The Little Giant Encyclopedia Of Meditations Blessings

Open yourself up to a higher power and find peace, solace, and healing. If you're looking for more to life than the material world offers, these hundreds of meditations, prayers, and blessings from a wide variety of the world's traditions will bring comfort and well-being. Meditation cuts through and calms the tangled mass of feelings that rage through our minds. Nurture the positive spark that lies within by practicing daily meditations to expand the mind, contact energy, and manage pain. Some of them employ candles, sacred symbols, mantras, music, and nature. For each, there are instructions on breathing, posture, and visualization. If meditation encourages listening to a greater spirit, prayers address God--and here are ones for adoration, petition, and silent communion that come from Judaism, Christianity, Islam, Buddhism, Hinduism, Jain, Native America, and more. Some are nondenominational. Finish with blessings, a powerful way to praise the Divine and share loving energy with others. The author lives in Brooklyn, NY. 512 pages, 4 3/16 x 5 1/4.

Think you re smart? Prove it! Twenty-five brain-stumping IQ quizzes, featuring wordplay, diagrams, numerical challenges, and more, will really put solvers to the test. Over 1,000 questions really reveal whether or not you can think abstractly, comprehend complex ideas, figure out the progression of a sequence, simplify fractions, create new words out of old, and decode anagrams. But above all, they re designed to entertain, so quiz-takers can decide if they want to check out their own abilities, play against friends, or follow their fancy by just dipping into the book at random. For those who really want to assess their performance, a time limit of 90 minutes is allowed for each test. "

For your amusement, for your edification and inspiration, for livening up that speech you have to give: proverbs have an irresistible power. These little pockets of wisdom say volumes about a culture--so take a tour around the world in words. You'll encounter the lively and colorful sayings from all around the world: Africa and its diaspora (Haiti, Jamaica, and African-American); Central and South America; Mexico; Native American; China, Japan; Italy; Ireland; Scotland; Israel; and the Arab nations.

Details, details, details. Planning a wedding can be a nightmare, and few of us are experienced.

Tap into the age-old, secret power of runes to create a better and more enriching life. Generally associated with the ancient Northern Europeans, runes are magical symbols that convey the story of creation, life, destruction, and rebirth, and how these forces constantly affect our many levels of being. Runes connect with your body, mind, and spirit, as well as the environment, and are ideal for use in psychological integration, spiritual growth, healing, and magic. Learn the history of runes and the meanings and associations of each symbol. Then discover a wide variety of ways runes can help you find answers to personal questions, increase self-awareness, relieve stress, gain a sense of personal empowerment, and clear out blockages in your life. As you work with these mystical tools you’ll find within them the power to transform yourself.

Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture."

Break unhealthy food habits with these practical steps that combat the mental and emotional factors keeping us hooked, unhappy, and overweight. Our relationship with food extends far beyond survival. It incorporates aspects of physiology, emotions, thought patterns, and how we feel about ourselves—all influenced by a culture that turns food into a source of compulsion and guilt. Despite our best efforts, many of us remain hooked to unhealthy food habits—habits that keep us overweight and unhappy. In Unhooked, Laura Dawn sheds light on the food struggle from six essential perspectives: environmental, physiological, behavioral, mental, emotional, and spiritual. And she provides concrete steps you can take to free yourself from your personal food traps—whether it’s chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, or the inability to eat certain foods in moderation. These steps empower us to shift our perspective on food, fueling our transformation to vibrant health and reminding us that we are all worthy of living the healthy lives of our dreams.

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.