The Low Gi Handbook
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The Low Gi Handbook
Author | : Foster-Powell Kaye,Brand-Miller Jennie |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 606 |
Release | : 2011-01-22 |
Genre | : Health & Fitness |
ISBN | : 9781459609457 |
Download The Low Gi Handbook Book in PDF, Epub and Kindle
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
The Low GI Handbook
Author | : Dr. Jennie Brand-Miller,Thomas M.S. Wolever |
Publsiher | : Da Capo Lifelong Books |
Total Pages | : 403 |
Release | : 2010-07-13 |
Genre | : Health & Fitness |
ISBN | : 9780738214139 |
Download The Low GI Handbook Book in PDF, Epub and Kindle
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
The Revised G I Diet
Author | : Rick Gallop |
Publsiher | : Random House Digital, Inc. |
Total Pages | : 272 |
Release | : 2006-01-03 |
Genre | : Glycemic index |
ISBN | : 9780770429942 |
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The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
The Easy GL Diet Handbook
Author | : Fedon Alexander Lindberg |
Publsiher | : Ulysses Press |
Total Pages | : 128 |
Release | : 2006-11-14 |
Genre | : Health & Fitness |
ISBN | : 1569755744 |
Download The Easy GL Diet Handbook Book in PDF, Epub and Kindle
LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently
Low GI Diet Handbook
Author | : Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall |
Publsiher | : Hachette UK |
Total Pages | : 342 |
Release | : 2011-09-01 |
Genre | : Health & Fitness |
ISBN | : 9780733628078 |
Download Low GI Diet Handbook Book in PDF, Epub and Kindle
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.
The Low GI Handbook
Author | : Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri |
Publsiher | : Da Capo Lifelong Books |
Total Pages | : 400 |
Release | : 2010-07-13 |
Genre | : Health & Fitness |
ISBN | : 9780738214139 |
Download The Low GI Handbook Book in PDF, Epub and Kindle
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
The Low GI Diet Cookbook
Author | : Janette Brand Miller,Kaye Foster-Powell,Joanna McMillan-Price |
Publsiher | : Unknown |
Total Pages | : 170 |
Release | : 2005 |
Genre | : Glycemic index |
ISBN | : 0340897880 |
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Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Low GI Diet Handbook
Author | : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri |
Publsiher | : Unknown |
Total Pages | : 393 |
Release | : 2011-01-01 |
Genre | : Carbohydrates |
ISBN | : 0733626440 |
Download Low GI Diet Handbook Book in PDF, Epub and Kindle
The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.