The Melt Method Enhanced Edition

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

This bountiful, magical novel opens with the discovery by two fishermen of a baby floating in a cradle on an ice pan in the North Atlantic off the coast of Newfoundland in 1912. To the small fishing community into which the foundling is adopted, Aurora, as they name her – with her shock of white hair, one blue eye and one brown – is clearly enchanted. But it is not until Aurora is herself an old woman that she learns the heart-wrenching story behind her miraculous survival on the ice.

The fastest selling baking book of all time, from social media sensation Jane's Patisserie 'This will be the most-loved baking book in your stash!' - Zoë Sugg 'The Mary Berry of the Instagram age' - The Times Life is what you bake it - so bake it sweet! Discover how to make life sweet with 100 delicious bakes, cakes and treats from baking blogger, Jane. Jane's recipes are loved for being easy, customisable, and packed with your favourite flavours. Covering everything from gooey cookies and celebration cakes with a dreamy drip finish, to fluffy cupcakes and creamy no-bake cheesecakes, Jane' Patisserie is easy baking for everyone. Whether you're looking for a salted caramel fix, or a spicy biscoff bake, this book has everything you need to create iconic bakes and become a star baker. Includes new and exclusive recipes requested by her followers and the most popular classics from her blog - NYC Cookies, No-Bake Biscoff Cheesecake, Salted Caramel Drip Cake and more!

Members of the last tribe of reindeer herders discover a body in the melting permafrost of the northern Mongolian steppe, and the virus dubbed the Red Scourge is unleashed on the world. Unaware of the coming pandemic, Rina and Ethan Hampton shop for their first house in Silver Spring, Maryland, a suburb of Washington D.C. After months of searching, they find the perfect place to start their family, with the added bonus of a bomb shelter that Ethan plans to use as his man cave. Their excitement quickly turns to fear when news of the fast-spreading virus and the havoc it is wreaking around the world becomes public. As the news continues to pour in, the couple realizes the virus is unstoppable. They quickly make provision to survive the plague by locking themselves in the shelter. When they emerge after two months of living in the cramped space, ninety-five percent of the world's population is gone. Their neighborhood lies in ruins, destroyed by a massive storm. Body bags filled with the dead are stacked in the parking lots of local hospitals. All around them, unknown dangers lurk, but the worst danger unexpectedly appears, adding to the trauma they've already experienced. Fleeing the devastation in the city, they head for the tiny town of Harpers Ferry, West Virginia, where Ethan's father owned a vacation cabin. They settle into a new life in the place survivors have christened New Hope. All is well until a stranger arrives on the scene and foments discord in the fledgling community. The response of the citizens of New Hope to the newcomer lays the groundwork for the events that follow.

Your Escape Into A World of Dark Mysteries & Spicy Romance. Jonah Steel is intelligent, rich, and hard-working. As the oldest of his siblings, he was charged by his father to protect them. He failed in the worst way. Dr. Melanie Carmichael has her own baggage. Although the renowned therapist was able to help Jonah’s brother, she is struggling with feelings of inadequacy. When the oldest Steel walks into her office seeking solace, she can’t turn her back. As Melanie and Jonah attempt to work through their issues together, desperately trying to ignore the desire brewing between them, ghosts from both their pasts surface…and danger draws near.

Rapid Solidification Processing of molten metals and alloys has proved to be a reliable route for producing new and advanced materials. The Chill-Block Melt Spin (CBMS) technique is important because its simplicity, flexibility and perfection. High quality materials can be produced with lower costs, as compared to other routes, by refining the microstructure and trapping the nucleated (new) metastable phases. Melt-spun ribbons subsequently produced can then be consolidated to produce billets and sheets that can be used in many industries especially high-tech industries such as aerospace and racing automobiles. This book contains several perspectives about CBMS technology and should be a useful review for undergraduate and post-graduate metallurgy students.

A breathless adventure story of courage and survival in a warming climate, from the multi-award-winning author of Refugee 87 Yutu lives in a remote Arctic village with his elderly grandmother. Their traditional way of life is threatened by the changing snow and ice, which melts faster every year. Bea is trying to adapt to yet another new school. Worse still, her father's new job takes up any spare time, and his behaviour has become odd and secretive. On a trip she hopes will fix things, their fates take a drastic turn and Bea's life becomes entwined with Yutu's in a way she could never have imagined. Together, they become locked in a desperate race for survival.