The Mended Soul Healing Your Mind Body Spirit From Anxiety Depression

If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!

Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still become fragmented. When it does, you might experience depression, anger, anxiety, hopelessness, or feelings of loss even if you aren't sure why. Too many of us struggle with self-confidence, are unable to speak up for ourselves, or know how to create healthy boundaries. What ends up happening is we face health problems, relationship issues, and financial difficulties. No matter how badly we want things to be different, life is an uphill battle that we keep losing. All of this because part of your soul is lost, fragmented, or torn? Yes! There's rarely a person who can say they're absolutely whole. Everything we go through in life affects us on some level, though usually, it's in the subconscious. So, we go through the motions of life, often on autopilot, never healing, never knowing why we feel the way we do, and wondering if there's any way to change it. You can! But, you first need to reclaim your soul. Retrieving the parts of you that have been lost due to trauma, grief, excessive stress, and conflict will bring new power that you might never have experienced before. Ultimately, you'll find your authentic self and rebuild your life better than it's ever been.

Are you trying to find your soulmate? At a crossroads in your current relationship? Wondering what lessons you and your partner need to learn? Wondering why a relationship ended? In need of some guidance and direction with your love life? The tarot will show you, without bias, where you're doing well, where you need to work on things, what's holding you back, and so much more. In fact, the cards can help you unlock just about any answer you're looking for. But what if you've never read the tarot before? Or what if you've only worked with your cards for a short while or are uncertain about the meanings? In this book, I'll cover how to use your intuition so you can do Love Readings for yourself or even others. (I offer traditional meanings at the end of the book too, just to offer a bit more guidance.) Something I love about the tarot is that no two people will see the cards in the same way. That's why tapping into your intuition is so important. Yes, you're going to interpret the cards based on your current hopes and fears, your past and present, but as you go even deeper you'll reach your very soul where all of the guidance you need now or ever will need is unlocked.

With imposter syndrome, you probably feel like a fraud or believe that your achievements are not genuine. This can lead to a lack of confidence and feelings of inadequacy, which can hold you back from taking on new challenges and pursuing your goals. You might also avoid seeking out opportunities, promotions, or recognition for fear of being "found out". This syndrome also causes anxiety, stress, and even depression, which can harm your mental health and overall well-being. In turn, it can affect your ability to focus, be productive, and make healthy decisions. If you've encountered any of this, know that you aren't alone. Imposter syndrome is common, and even many famous people have experienced it at some point in their lives. Recognizing it and developing a plan to overcome it are crucial for achieving success and happiness. In this book I'll cover what imposter syndrome looks like, feels like, how it affects your life, where it stems from, and ways to deal with it. I know these strategies work because I've used them to help countless clients and also to overcome it myself. For decades I struggled with feelings of inadequacy and fear of being found out that I had no idea what I was doing, or that I really wasn't as great as everyone thought I was. Over time I released all of that stress and built up the confidence I needed to take off that false mask and be the real me. I also discovered that I was much better and far more competent than I used to believe I was!

No one likes the way constant worrying makes them feel, so why is it so difficult to stop? Because, the mind has a tricky way of making us believe that there are positive reasons to worry. On some level, we believe that it will help us avoid bad things, prepare us for the worst, or help us come up with a solution. Of course, none of this happens though. Instead, we just feel more stressed and unable to think clearly, take action, or let it go. For decades I was stuck in a worry habit. Finally, I was so tired of living in a state of anxious limbo all the time that I went to work at taming my worry-beast. It wasn't easy or instantaneous, but the rewards were well worth the effort. I feel happier and freer than ever. It's like taking a much-needed deep breath after being buried under a one-ton weight for far too long. Rather than letting your anxious thoughts spiral out of control and have them running and ruining your life, it's best to face them now and start doing something to minimize or even completely eliminate it. In this book, I want to share some of the things I experienced, the tips and exercises that helped me (and many of my clients), and offer some heartfelt guidance. I'll show you how I finally learned to stop my anxious thoughts and start living again. I want that for you too!

Are you struggling to control your thoughts, moods, and emotions? Are you tired of always living with a sense of spiritual defeat? God wants us to be more than saved. He wants us to be transformed by the renewing of our mind. Emotionally Free will show you how you can be transformed in body, soul, and spirit. You will discover a freedom you never knew was possible and reach a better understanding of how to resolve depression, anxiety, and mood swings. As a Christian mental health physician, Dr. Grant Mullen has observed the constant struggle that so many Christians live with every day. Many churches rarely acknowledge this struggle. Through patient interviews and his own journey, Dr. Mullen found three links in the chain of emotional bondage that keep Christians bound spiritually, mentally and emotionally. Emotionally Free describes those three links and how with God's help we can be set free to live a transformed and victorious life. Learn how to assess your thoughts, personality, and spirit. Emotionally Free puts an end to the unnecessary competition that has existed among psychiatry, counselors, and deliverance ministers. These are important complimentary ministries that we all need. This book explains the role of each and how to know when you need them. You will also learn how depression, anxiety, and mood swings affect Christians in a unique way, and you will be able to assess your own moods and determine if you need medical treatment. Reach a greater understanding of where your spiritual authority comes from and how to use it to set yourself and others free. No matter how suffocating your bondage is now, God is waiting and willing to set you free. Dr. Mullen clearly outlines steps to invite the Holy Spirit into the problem to heal and restore you. Discover a new freedom in your mind, attitudes, reactions, and relationships as you become Emotionally Free. Dr. Grant Mullen is a mental health physician in Ontario, Canada. He writes and lectures internationally on how medical treatment, deliverance and the healing of our emotional wounds all work together to break the chains of emotional bondage. Dr. Mullen has a special interest in how depression, anxiety and mood disorders affect Christians. Grant is married to Kathy and they have two children. For more information on Dr. Mullen's books, videos, seminars and consultations visit: drgrantmullen.com

If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep reading... We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being. This book is for any individual who perceives how their untamed considerations are meddling with their center, efficiency, satisfaction, and significant serenity. "Guided Stress Management Meditation" is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress. In "Guided Stress Management Meditation" you will discover: Why managing stress is important Why we think negative thoughts The Top Secrets of How to Manage Stress Easily The Connection Between Depression and Panic Attacks 5 Methods to Cut Down Negative Thinking 7 Quick Ways to Declutter Your Mind How To Control Your Thoughts and Be the Master of Your Mind And much, much more. Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted. The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems. Thanks to "Guided Stress Management Meditation", you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes. If you want to discover how to manage your stress and start a healthier and happier life, scroll up and click the "Add to Cart" button right now.

If you want to travel a spiritual path of true success and healing then you need to learn to heal, cleanse, strengthen, and work with the various forms of energy available to you. That's why I've combined all three of my energy work books into one: - Contacting Your Spirit Guides – Meeting and Working with Your Invisible Helpers - Energy Work – Heal, Cleanse, and Strengthen Your Aura - Chakra Energy – Heal, Cleanse, and Balance Your Energy Centers It may seem overwhelming when you imagine being able to communicate with your very own spirit guides, create an aura that attracts love and success, and balance your chakras for optimal health and energy. My goal has always been to take these esoteric subjects and make them simple to understand and easy to incorporate into your life. All you need is a few minutes each day to practice these quick and enjoyable exercises. I'm confident that after you go through this book you'll have a better idea of who you are, how to make your life better, and how you can finally overcome life's obstacles and manifest your every desire. Very soon you'll be able work with your various energy paths to gain love, success, health, wealth, and happiness!