The Miracle Morning Routine Daily Journal

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

A Guided Journal/Notebook for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson or a parent with kids, this journal will transform your life. Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1 extra? That's for you to find out! The Miracle Morning Routine Journal contains 7 steps 1. Silence/Meditation (10 Minutes): The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes): This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes): Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes): Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes): Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes): Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes): Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with your routine and observe the results. Good Luck on your Miracle Journey!

Miracle Morning Routine JOURNAL Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six? That's for you to find out!- Drink a glass of cold water, then - Silence/Meditation- Affirmation- Visualizations- Exercise- Reading- ScribingThe Miracle Morning Routine Journal 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.

A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1? That's for you to find out! The Miracle Morning Routine Journal contains seven steps and will help you stay on track! 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make a significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.

A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six? That's for you to find out! The Miracle Morning Routine Journal 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.

A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson or a parent with kids, this journal will transform your life. Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1? That's for you to find out! The Miracle Morning Routine Journal contains 7 steps 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with your routine and observe the results. Good Luck on your Miracle Journey!

A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1? That's for you to find out! The Miracle Morning Routine Journal contains 7 steps br>1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! br>2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! br>3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". br>4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. br>5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! br>6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. br>7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.

Divided into five, colour-coded sections, this life-coaching write-in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path you are on. Using visualizations and exercises, the book will help you clarify what you really want to do in life and what's important to you; show you how to conquer fears and barriers such as self-sabotaging voices; explain how to take on new perspectives and learn how to celebrate achievements, embrace gratitude and self-acknowledgement and avoid imposter syndrome. The author asks you to put yourself first and reveals the importance of self-care for wellbeing. Finally, the book ends with strategies to put everything learned into action.