The Miracle Workout

The one-minute miracle workout has been shrouded in secrecy for decades with many believing it to be simply nothing but a mere myth.When compared side by side to other forms of training, the one-minute miracle repeatedly comes out on top.Yet few people use or even know about the one-minute miracle and its incredible power!For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals:- Weight loss- Improving the body's capacity to burn fat- Increasing the anaerobic threshold- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness- Improving athletic performance- Releasing beta-endorphins, providing a feeling of well-being- Exercise enjoyment- And much moreFind out just how effective the one-minute miracle workout is and how it can be used in only a fraction of the time when compared to conventional training.These exercises can be performed either at the gym, in the park or at home.The science is conclusive - The one-minute miracle workout will change your life!

Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Presents a 20-minute per day workout that slims, sculpts, and strengthens the entire body. Features exercises for both men and women.

"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Pain relief from head to toe. The Miracle Ball Method book offers proven, effective healing ina fully illustrated book of exercises and techniques for pain and stress relief using inflatable Miracle Balls (sold separately). The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.