The Nordic Art Of Friluftsliv

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to connect with the natural world. It's not about conquering nature, or about activities: it's about finding harmony and becoming one with the outdoors. Enter a friluftsliv state of mind with this inspiring guide that explains how spending time in nature, even a simple Sunday walk in a local park, can improve our well-being and encourage productive self-reflection.

Nature First combines the Scandinavian approach to creating a relationship with nature (known as friluftsliv) with efforts by Canadian and international educators to adapt this wisdom and apply it to everyday life experiences in the open air. The word friluftsliv literally refers to "free-air life" or outdoor life. A word saturated with values, the concept can permeate deeply and playfully into ones cultural being and personal psyche, thus influencing the way one perceives and interacts with nature on a daily basis. For centuries, the North American approach has been one of domination and bringing nature under control, in many cases abusing our natural environment in the process. The friluftsliv way of being on "talking terms with nature," developing an "insider’s" relationship with nature, offers the rich potential of allowing us as cohabiters on the Earth to recreate, rejuvenate and restore the balance among all living things. Nature First is the first English-language anthology to bring together the perspectives and experiences of North American, Norwegian, Swedish and other international outdoor writers, all friluftsliv thinkers and doers. Here, the thirty contributors’ use of history, sociology, psychology, philosophy and outdoor education writings blend to provide an understanding of how friluftsliv applies to everyday life. The book presents an alternative to much of the personal growth/adventure-based literature that tends to dominate our current approach to the outdoor activity. Folklore, heritage, adventure travel, crafts, place-based education and the daily outings of families all have a role to play in promoting an understanding of both the ordinary and the mystical importance of this Nordic tradition. Dedicated to parents, travel guides, educators and generally to participants in the outdoors, Nature First provides a compellingly fresh approach to life in the out-of-doors.

The Norwegians have discovered the secret to happiness and they are finally sharing it with the world. That secret is Friluftsliv. This Norwegian lifestyle phenomenon has taken the world by storm with an ever-growing following around the globe. We will learn about how Friluftsliv can help us feel satisfied and happy. - Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Friluftsliv can help us unwind and enjoy the great outdoors. - Smartphones and tablets seems to drive families apart even when they are sitting in the same room. How can we use Friluftsliv to bring our family and friends together to give us a greater sense of belonging? - How can we create the perfect atmosphere for relaxing and feeling Friluftsliv? Friluftsliv will allow you to create closer bonds with your loved ones and enjoy the simple miracles in life. It will warm your heart and help heal your soul. Grab your copy now!

Embark on a captivating journey into the heart of Nordic wilderness and discover the transformative power of friluftsliv and hygge. In this enchanting book, acclaimed author Åsa Jørgensen Carver takes you on an immersive adventure, unraveling the secrets of the Nordic way of life and inviting you to embrace the profound connection with nature. Inside this book, you will learn: The essence of friluftsliv and hygge: Uncover the ancient traditions and philosophy that have shaped the Nordic culture's deep bond with the natural world. Practical tips for outdoor living: Master essential skills such as building fires, shelter construction, navigation, and foraging to enhance your wilderness experiences. Embracing the seasons: From snowy winter wonderlands to vibrant summer landscapes, discover the joys of friluftsliv in every season and immerse yourself in the beauty of nature's ever-changing tapestry. Cultivating mindfulness and presence: Learn how to integrate meditation, yoga, and mindfulness practices into your outdoor adventures, fostering a profound sense of inner peace and connection with the surroundings. Sustainable living and environmental advocacy: Explore how friluftsliv empowers you to make conscious choices and become an advocate for the preservation and conservation of our planet. Connecting with a vibrant community: Join a like-minded community of adventurers, sharing stories, experiences, and forging lifelong connections through the shared love of friluftsliv and hygge. Unleash your inner wanderlust and let the Nordic spirit of friluftsliv and hygge guide you to a deeper appreciation of nature's wonders. Wilderness Wanderlust is your gateway to a life filled with outdoor adventures, soul-nourishing experiences, and a renewed sense of harmony with the natural world. Are you ready to embark on an extraordinary journey of exploration, self-discovery, and connection with nature? Join Åsa Jørgensen Carver and discover the transformative power of Wilderness Wanderlust today! This book creates a comprehensive and engaging exploration of friluftsliv, addressing various aspects of the Nordic art of outdoor living. It emphasizes practical skills, connection with nature, community engagement, and adaptability for urban dwellers. This approach provides a well-rounded and unique perspective that sets it apart from competing books in the friluftsliv genre, that I think you will enjoy!

Simple Life describes a rich outdoor life using simple means, a life experiment exploring values and relationships between people and nature, as well as among people.