The Picky Eater Cookbook

Most kids love to cook. It’s a hands-on activity that challenges their creativity and gives them a sense of accomplishment—as well as a tasty treat—at the end. The Picky Eater Cookbook is filled with more than 80 recipes and tips on how parents can involve kids in the kitchen for family fun, along with learning the importance of healthy eating. We focus on cooking for kids, as well as cooking with kids. To denote the difference, the recipes designed for kids will have a “Cooking Together” icon. These recipes will also use larger type font for easier reading, include a list of equipment needed for making the recipe, and have method steps boldly numbered for easy following. Young picky eaters will be looking forward to enjoying delicious new meals in no time! SPECIAL BONUS: The book is deisgned in a spiral, lay-flat format so parents and kids can easily keep the book open and discover the mouth-watering reecipes together.

NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

The first cookbook from Jenny Flake, the mom-blogger behind Picky Palate On-the-go moms like Jenny Flake know how tough it is to keep family meals interesting day-in and day-out, so she did something about it. On her blog, Picky Palate, she serves up fun, super-tasty family meals that will please even the pickiest little eaters. Now, she offers the same fast and delicious crowd-pleasing recipes in The Picky Palate Cookbook. One of the world's most popular food blogs, Picky Palate is the place to go for busy parents who need family recipe solutions in a flash. Here, you'll find all-time favorites from the blog along with nearly 100 exclusive new dishes accompanied by enticing full-color photographs. Includes 128 total recipes, both favorites from the blog and brand-new from Jenny's kitchen Offers perfectly easy and delicious dishes for stay-at-home parents, newlyweds, and novice home cooks Features beautiful full-color photography from acclaimed blogger and photographer Matt Armendariz Whether you're already a big fan of the blog or you're just desperate for ways to keep your own picky palates satisfied, this is the perfect solution for dull family meals.

Mealtimes can often be a battleground between parents and kids. As a parent you want your child to have a healthy, nutritious and tasty diet, but persuading them it's a good idea is a different matter! Annabel Karmel is here to convert even the fussiest of fussy eaters and make family meals fun again. With 120 healthy recipes covering everything from breakfasts to suppers to parties, Annabel gives tips and advice on improving your children's diet and encouraging new tastes. She suggests way of sneaking hidden vegetables into familiar foods such as quesadillas and focaccia pizzas, and offers a healthy take on fast-food favourites like chicken nuggets with dips and sticky barbecue ribs. There's plenty to tempt children of all ages, including pork and peanut noodles, tuna melts, cupcakes and ice creams. And for those children with food intolerances, there is a whole chapter of recipes covering dairy-free sauces, gluten-free pizzas and a wheat-free birthday cake. Annabel has a proven track record in creating delicious, nutritious food to tempt even the most stubborn of fussy eaters. Plus with general advice on how best to cope with fussy-eating behaviours and improve mealtimes, this is more than just a recipe book - it will be the answer to many parents' prayers!

It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

Picky eaters come in various forms. Some are super sensitive to texture, flavour or taste. Some are sensitive to food presentation. Some will gag when introduced to new foods. Some prefer to drink rather than eat solid food. And some may just want to engage you in a power struggle. It is vital to understand what's making your child a picky eater. It's only then that you can provide the right care, such as what types of foods they will prefer. This cookbook focuses on recipes for the picky eater who is texture-sensitive: - She doesn't want to get her hands dirty while eating.- Prefers crunchy foods to slimy, mushy foods- He prefers to eat finger foods on-the-go- And is attracted by the variants of colour in the meal For this type of picky eater, if the food texture looks weird, they wouldn't want to touch it or even eat it. In other words, if you want them to eat, you have to offer foods that are pleasing to their eyes and fingers. The recipes in this book have been developed by myself and acquired from others over the years. They are a great way to infuse your little one's crunchy' diet with rich, nutritious ingredients to maintain a healthy life. They are great to look at, great to feel, tasty, and healthy. They are also quick to cook, with most of the cooking times less than an hour.

At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.

SAY GOOD-BYE TO the daily frustration of picky eating with these effective child-tested, parent-approved No-Cry solutions—including healthy, family-friendly recipes "Without expecting parents to earn their registered dietitian degree by the end of the book, [Pantley] ably explains why a healthy diet is important and includes some kid-favorite recipes from best-selling cookbooks. Parents love the No-Cry series, and libraries would do well to add this to their collections." —Library Journal About the Book: Are you convinced your child will eat only pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That’s why Elizabeth Pantley, author of the bestselling No-Cry series—the most trusted name in parenting guides—developed gentle, effective, and easy solutions for dealing with picky eaters. Full of tips and tricks, The No-Cry Picky Eater Solution helps you: Get your child to eat—and enjoy!—vegetables, grains, and other healthy food Reduce the sugar, fat, and junk food in your child’s meals without your child noticing the change Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family Relax and enjoy mealtime and snack time at your home Instill good eating habits that your children can take into adulthood To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. Recipe contributions come from: Missy Chase Lapine (The Sneaky Chef) Jennifer Carden (Toddler Café) Kim Lutz and Megan Hart (Welcoming Kitchen) Lisa Barnes (The Petit Appetit) Barbara Beery (Green Princess Cookbook) Cheryl Tallman and Joan Ahlers (So Easy Toddler Food) Janice Bissex and Liz Weiss (No Whine with Dinner) Armed with Elizabeth’s proven advice and these tasty recipes, you’ll be able to serve healthy meals and snacks, along with peace and happiness. With a Foreword by Missy Chase Lapine