The Plant Food Diet Miracle

Hippocrates was the so-called Greek father of medicine who lived over 2,400 years ago. He once wrote, “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Recent medical discoveries prove Hippocrates was correct. Modern day medicine has unquestionably shown that dozens of medical conditions and diseases are caused by, and can be cured by, what we eat. The Plant-Food Diet Miracle is an informative, pragmatic book that shares the importance of eating plant-based foods. Diets based on plants have repeatedly improved people’s health. It’s that simple. This educational book is also packed with delicious, nutritious recipes celebrating plant foods. If you would like to live—in much better health—an additional ten, twenty, or even thirty years longer, then this book will expedite you on your quest. It’s time to take business away from the medical and pharmaceutical industries and heal yourself with the help of revelations that are life changing, if you dare to read what many don’t want you to know.

Plant-based eating explained-in the most exploratory way! Plant-based Eating has shown on several counts to be the go to lifestyle if we want to shield ourselves away from all the major debilitating conditions plaguing humankind. In this book, we carefully take a look at plant-based eating and lifestyle, understand the Whats, see reason with the whys and delve into the hows. Specifically, you'll learn; Chapter 1: The Plant Diet Craze -What is a plant-based diet? -What Benefits does a plant-based diet confer on you? -Understanding the differences among Vegan vs vegetarian vs plant-based diet Chapter 2: Why Go Plant-Based? -The miracle of "real" food from plant-based eating -What to eat and what to avoid on a plant-based diet? -Whole foods or supplementation? Chapter 3: Plant-Based Diet Myths and Facts -Are all plants made equal? -Top nutritious and healing plants -Can healthy plant-based food become unhealthy? -How healthy plant-based foods become unhealthy -What are Anti-nutrients and how can it harm us? -Environmental toxins: Can we get them from plants? Chapter 4: A Beginner's Guide to a Plant-Based Diet -How to safely change your diet from a mostly meat-based? -What happens when you clean up your diet? Chapter 5: Understanding the Plant-Based Diet Variations -The high-protein plant-based diet -The low-carb plant-based diet -The high -Fat plant-based diet (Keto-Vegetarian or Ketotarian) Chapter 6: Cooking Basics: Safe Cooking Methods and Skills -Food attitude and healthy eating habits -Healthy cooking methods -Unhealthy cooking methods -Safety with food preservation methods Chapter 7: Plant-Based Meal Planning and Prepping for Optimum Nutrition -Meal planning -Shopping list -Meal prepping -Storage methods -Kitchen tools Chapter 8: Plant-Based Diet for Health -Taking responsibility for your health -How a diet can improve or ruin your health -How a whole plant-based diet improves your brain health -And Much More... Understand the healthy plant-based lifestyle now -hit the Buy Now button Now to get started

Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This nutrition book for beginners helps you to realize that this is not a diet; it is a way to change your life for the better. Whether you are just curious about this diet or your doctor has recommended that you start to watch what you eat, take a look at what you can gain from this book:* Gain a thorough understanding of whole foods and which foods qualify* Learn how to shop for and cook whole foods * Understand how the right plant based foods can help you fight chronic illness* Learn how to fight the signs of aging* Understand how to achieve overall wellnessDownload The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet and see just how much you can change the way you eat. This is not a steadfast diet that must be strictly followed. It is a gentle guide to ease you into healthy eating and turning your mediocre health into great health that promotes a long, healthy life.

People who eat a plant-based diet have significantly lower rates of obesity; in fact, the plant-based miracle diet is the single most effective way of losing weight and keeping it off. As previously mentioned, obesity is linked to many health problems, including heart and cardiovascular disease, type 2 diabetes, metabolic syndrome, and high levels of stress. While in the 20th century and earlier most disease was due to starvation and malnourishment, obesity-related diseases are actually the product of a combination of overnutrition (too many calories) and malnutrition (not enough vitamins, minerals, and fiber). When fiber intake is increased and the body is getting (and absorbing) enough nutrients, the excess weight begins to melt off. With reduced levels of sugar, hormones such as insulin become stabilized. Hormonal diseases, such as metabolic syndrome, insulin resistance, and type 2 diabetes, start to reverse. The wall of the gut begins to heal itself and the microbiome becomes healthy, causing problems such as autoimmune diseases and IBS to disappear without any medicinal intervention. The mood elevates, alleviating or even eliminating psychological problems such as depression and anxiety. Hardened arterial walls begin to soften, causing blood pressure to lower and thereby reducing the risk of stroke and other heart diseases. Without trans fats and bad cholesterol, arterial blockages are reduced and even eliminated, allowing for blood to flow freely throughout the body. In summary, the benefits of the plant-based diet simply cannot be overstated. One of its most immediate effects is that high levels of blood sugar and high blood pressure begin to drop and reach safe, stable levels. In addition, it allows the body to heal itself so that other diseases and health problems, such as high cholesterol, obesity, and autoimmune diseases, are able to resolve themselves.

The World Is Made So That We Can Survive On Plant-Based Foods Alone Which Supply You With All The Nutrients You Need. However, most of the fat you see around your waist or on those wobbly legs comes from eating too much food and you only need to cut back. You are consuming the wrong types of foods that deplete you of energy. Eating to much of the wrong foods will become attached to just like being a mosquito fighting for survival. You will begin to suffer the penguin walk and never seem to lose weight…. Introducing…ABSOLUTE Plant Based Diet Guide In the past, whenever someone wanted to lose weight on a plant-based diet, they … …used to turn to eating one meal a day. …put a load of greens in a juicer, not adding a variety of color to their dishes. …spending only a few minutes in the gym due to lack of energy… Put an end to that right now! Traditional diets tell you eat only a limited amount of plant-based foods depleting yourself of energy, but what you should be doing is following Absolute Plant-Based Diet which; Allows Your Body to Become a Temple to Be Proud of No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating plant-based foods which will give you more energy and allow you to lose weight. Follow what we show you in Absolute Plant-Based Diet and you see results within a matter of weeks. If you are still on the fence then you need to ask yourself: • Have you been putting on weight each month • Do you want to add a bit more variety to your meals and not feel guilty about it? • Does exercise make you feel tired and week? • Are you exercising even more and still gaining weight? If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to become the way it is now. The old style of dieting such as not eating fat at all or eating plenty of carbohydrates before a workout is completely false and are destroying your chances of losing weight for good. Absolute Plant-Based Diet explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and… It’s a Guide That Tells You All About the Benefits and How You Can Live A Healthier Life In this new book, Absolute Plan-Based Diet, you’ll… • Have a thorough understanding of the plant-based diet and how it works. • Get to know the basics so your plant-based diet challenge is off to a flying start. • Be able to skip the hard part and get started right away. • Know exactly what foods are critical to making sure you get the right vitamins. (It is easier than you think) • And much more… You Will Have a Head Start with The Best Plant-Based Diet That is A Good Fit for You! It is time for a fresh start, a time to end the pain and frustration of not looking your best. You don’t need to go under the knife or even take medicines to see the body you truly desire

Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.

In the past and in many developing countries today, a disease is attributed to malnutrition. Lack of adequate food leads to a vitamin deficiency, prohibiting the body from functioning properly and being able to fight off illness, and ultimately, starvation. Modern society, though, has a bit of a paradox: simultaneous overnutrition and malnutrition. Many of the diseases that plague modern society, though, such as cancer, heart disease, obesity, and type 2 diabetes, are actually associated with an overabundance of food. The problem isn't that food is not available but that so many of the foods that are typically consumed in a modern Western diet are high in calories and very low in essential vitamins and minerals. As a result, as a society, we are overfed but still suffering from malnutrition. We get too much protein, calories, sodium, sugar, carbs, and bad fats but few of the essential nutrients that our bodies need to function properly. Many people insist that they need to eat a lot of carbs, especially sugar, to raise low blood sugar or provide quick energy. However, they are only masking the myriad of problems caused by poor diets. Our bodies don't need any sugar other than what is found naturally in fruit. We don't need more than 50 grams of protein a day. And we don't need any hydrogenated oils or any of the chemicals that are found in processed foods. The easiest way to reverse this trend of disease and malnutrition and gain back your own health is to adopt a plant-based diet. A plant-based diet is about eliminating sugar and all processed foods in favor of health-enhancing fruits and vegetables. Dairy, meat, and other animal products are gradually replaced with healthier options that give our bodies what they need. At its fullest extent, the plant-based miracle diet is veganism, though you don't have to become a vegan to reap the benefits. When people think of a vegan diet, they may envision slim, long-bodied hippies who are protesting against whatever they feel needs to be challenged. In reality, though, the plant-based diet is for anyone who wants to reverse the health problems related to modern society and poor lifestyles. If it is a protest against anything, it is a protest against poor health and disease. People who adopt a plant-based diet, even those that only do so part-time by changing one or two meals a day from being meat-based to being plant-based, routinely report higher levels of energy, weight loss, and all-around better well-being and health. Instead of consuming large amounts of nutrient-deficient meat and empty calories from carbs, they are enjoying a variety of fruits and vegetables that they might not have otherwise even tried. By replacing those empty calories with nutrient-dense foods, you give your body what it needs to heal itself from chronic diseases and acute illnesses, thereby adding life to your years and even more years to your life.

Meg is an "intuitarian," passionate plant-pusher, natural foods chef, Affluence Coach, yogi, inspirational speaker, retired TV director, cookbook author, and eating disorder awareness advocate, with a personal mission to make the world a sweeter aplace, filled with love. After overcoming a series of life altering events in 2010 and 2011, Meg chose to take the leap and leave her 12 year career in live television production to pursue her passions: raw food, light work & yoga, and that brings her to where she is now. The perfect present. Originally from Canada, Meg joined Rythmia Life Advancement Center in the Guanacaste Province of Costa Rica in 2016 and has been playing in the Roots Restaurant kitchens there ever since. In response to client demand, Meg has compiled this collection of selected recipes so that those feeling the positive effects of a plant-fueled diet may continue with their miracle meals at home. "My main takeaway from my first visit to Rythmia...was the letting go of a lifelong pattern of negative feelings around food that miraculously vanished.. Meg is in charge and her food is AMAZING!" - Emilia "Fabulous Meg. This women speaks to you from the heart, both verbally and through her food. She is beautiful both inside and out...her constant sharing of her wealth of food and nutrition knowledge, and her great life stories. LOVE. That's Meg." - Marla "Wonderful Food! Great Person! Infectious Spirit! Everything about Meg is pure joy! I only wish I lived closer. You're amazing!" - Adia