The Post

Zone One meets Station Eleven in this chilling, post-apocalyptic debut, perfect for fans of The Walking Dead and The Handmaid's Tale.

Winner of the 2020 Believer Book Award for Fiction "A brilliant study of the mundane, full of unexpected detours and driving prose. Hjorth's novel ingeniously orbits the intimate stories that are possible only when a character has put words on paper and sent them through the post." – New York Times Book Review, “The Best Post Office Novel You Will Read Before the Election” "Vigdis Hjorth is one of my favorite contemporary writers." – Sheila Heti, author of Motherhood and How Should a Person Be? From the author of the 2019 National Book Award Longlisted Will and Testament Ellinor, a 35-year-old media consultant, has not been feeling herself; she's not been feeling much at all lately. Far beyond jaded, she picks through an old diary and fails to recognise the woman in its pages, seemingly as far away from the world around her as she's ever been. But when her coworker vanishes overnight, an unusual new task is dropped on her desk. Off she goes to meet the Norwegian Postal Workers Union, setting the ball rolling on a strange and transformative six months. This is an existential scream of a novel about loneliness (and the postal service!), written in Vigdis Hjorth's trademark spare, rhythmic and cutting style.

The Shalloo siblings accept a summer job from eccentric Grandy, who has collected a menagerie of furry and feathered posties known as animails. But when homing pelican, Geronimo, fails to return from a delivery, the three children post themselves to New York City to find him in this daring first-class adventure ...

"The Post-Girl" by Edward Charles Booth is a novel set in Yorkshire, England. Excerpt: "When summer comes Mrs. Gatheredge talks of repapering her parlor, and Ginger gets him ready to sleep in the scullery at a night's notice, but the letting of lodgings is not a staple industry in this quarter of Yorkshire, and folks would fare ill on it who knew nothing of the art of keeping a pig or growing their own potatoes in the bit of garden at the back. Visitors pass through, indeed, in large enough numbers between seed- and harvest-time (mostly by bicycle), staring their way round the village from house to house. But all that ever develops is an occasional request for a cup of water—in the hope, no doubt, that we may give them milk—or an interrogation as to the road to somewhere else. "

The Post Baby Conversation is a first: a relationship book for new parents. It is not a book about babies and it's not about how to be a parent. It's about how to be a happy couple after the arrival of children.Has your relationship changed since you had a baby Do you ever get to talk or spend time as a couple? Do you feel understood Do you feel angry, frustrated or resentful? Do you have less sex? When a modern couple become parents, both men and women develop expectations of what their partner should do and provide, often based on outdated traditional stereotypes; and many couples co-exist unhappily for years.Find out how other couples feel post-baby. Learn how to create equality, understanding and fulfillment in your post-baby relationship. 'What we can do' sections will help you design something new that suits you both and provides a happy, nurturing environment for your family.

Winner of the Regional Studies Association's Best Book Award 2018. In the last few decades, many global cities and towns have experienced unprecedented economic, social, and spatial structural change. Today, we find ourselves at the juncture between entering a post-urban and a post-political world, both presenting new challenges to our metropolitan regions, municipalities, and cities. Many megacities, declining regions and towns are experiencing an increase in the number of complex problems regarding internal relationships, governance, and external connections. In particular, a growing disparity exists between citizens that are socially excluded within declining physical and economic realms and those situated in thriving geographic areas. This book conveys how forces of structural change shape the urban landscape. In The Post-Urban World is divided into three main sections: Spatial Transformations and the New Geography of Cities and Regions; Urbanization, Knowledge Economies, and Social Structuration; and New Cultures in a Post-Political and Post-Resilient World. One important subject covered in this book, in addition to the spatial and economic forces that shape our regions, cities, and neighbourhoods, is the social, cultural, ecological, and psychological aspects which are also critically involved. Additionally, the urban transformation occurring throughout cities is thoroughly discussed. Written by today’s leading experts in urban studies, this book discusses subjects from different theoretical standpoints, as well as various methodological approaches and perspectives; this is alongside the challenges and new solutions for cities and regions in an interconnected world of global economies. This book is aimed at both academic researchers interested in regional development, economic geography and urban studies, as well as practitioners and policy makers in urban development.

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares