The Prevention Get Thin Get Young Plan

In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!

My Journey Is My Life: Living to Fulfill a Purpose tells the inspiring story of author Nwaoha Ugochukwu C., who grew up in a remote village in Nigeria. In his own words: My Journey Is My Life is based on a true-life story and my life experiences in general. It was written to teach others that the things that cost no pain provide lesser gains, while things that cost more pain provide larger gains. Where there has been little sweat, there will be little sweet. The experiences and activities in my life’s journey, if not for God’s intervention, were beyond what words could explain, cruel and nearly unimaginable. Frankly, throughout this period what life gave me was more than terrible and frightening pictures, so I thought the only thing remaining for me to do was depart from this world. But I refused to die like a coward, who dies more than ten times before his death. Seeing what this life was all about, it must be believed that it was by the will of God that I was saved. And to give God all the glory, I will employ the word of God from the Bible as I describe my survival efforts. “For they got not the land in possession by their own sword, neither did their own arm save them; but thy right hand, and thine arm, and the light of thy countenance, because thou hadst a favor unto them” (Psalm 44:3). “In the journey of life, when fear is set aside, greatness can be achieved in adversity.”

"A comprehensive and up to date review of the field...provides detailed and Thorough discussions of all the key topics in the study of eating disorders"Zafra Cooper, Department of Psychiatry, Oxford University --

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

This issue of Psychiatric Clinics, guest edited by Drs. Harry Brandt and Steven Crawford, is the second of two issues dedicated to a comprehensive review of the latest in Eating Disorder diagnosis and treatment. Under the guidance of series consulting editor Dr. Harsh Trivedi, Drs. Brandt and Crawford will cover a number of essential topics, included, but not limited to: Levels of Care and Treatment Guidelines, CBT and CBT-E, Interpersonal Therapy, Family Based Treatment, Self-help Treatment of eating disorders, Pharmacologic Treatment of Eating Disorders, Technology and Treatment of Eating Disorders, Guide to Medical Complications in Eating Disorders and their management. Guide to Medical Complications in Eating Disorders and their management, Eating Disorder Prevention, Eating Disorders Advocacy, and Eating problems and Eating Disorders Associated with Bariatric Surgery, among others.