The Reactive Hypoglycemia Cookbook

This second edition of the popular vegetarian cookbook for reactive hypoglycemics is full of family friendly recipes so good your friends will ask for the recipes! Chock full of over 100 delicious meals like Black Bean Enchiladas, Slow Cooker Chili, and Southern Fried Popcorn Chik'n. Contains full nutritional information for each recipe, plus chapters on diet and general reactive hypoglycemia information.

A cookbook intended to address the dietary needs of people with Type II diabetes. Includes recipes for those who are on a gluten-free or vegan diet.

This indispensable diet and cookbook features cooking from all four corners of the globe to stop reactive hypoglycemia in its tracks.Packed with a diverse range of vegetarian and vegan dishes, this book emphasis good carbs and deemphasises the fast food lifestyle that most probably got you into trouble in the first place. Missing from this diet are sugar and high fructose corn syrup. But it doesn't mean you have to go without: the wide range of recipes includes natural sugar substitutes like honey and fructose that won't rock your blood sugar levels.This book will help reactive hypoglycemics eat and live well. Complete with bread, dessert and snack suggestions, this book is a must for anyone confused about what and how to eat to combat reactive hypoglycemia.

This third edition of the popular cookbook for reactive hypoglycemics is full of family friendly recipes so good your friends will ask for the recipes! Chock full of over 100 delicious meals like Black Bean Enchiladas, Slow Cooker Chili, and Southern Fried Popcorn Chik'n. Contains full nutritional information for each recipe, plus chapters on diet and general reactive hypoglycemia information. The third edition contains many of the popular recipes from the second edition of the cookbook. Included in this edition are suggestions for substituting meat and meat substitutes in the recipes, to please everyone from vegans to meat eaters.

Hypoglycemia literally means low blood sugar. It occurs when the level of blood sugar in the body is too low to adequately fuel the body. Reactive hypoglycemia is hypoglycemia that occurs in response to eating certain types of food. When there is not enough glucose in the blood for the body to function properly or when the descent of blood sugar occurs too quickly, multiple symptoms can occur. The symptoms can be mild, moderate, or severe. You might think if one is experiencing low blood sugar; the answer would be to just eat more sugar. But, for people with reactive hypoglycemia, that only makes symptoms worse. Blood sugar conditions have been on the rise not only in the United States, but worldwide. Conditions such as Diabetes, Pre-Diabetes, Impaired Glucose Tolerance, Syndrome X, and Reactive Hypoglycemia are becoming more prevalent. This is the story of my life with reactive hypoglycemia. This book will take you on my journey of how I went from a person who ate any and everything, to someone who achieved better health by taking control over my diet. If you suffer from this condition or know someone who does, this book will provide insight into how to manage this condition. While there is not "cure" for reactive hypoglycemia, it can be managed so that you live a normal life. I hope this book is an inspiration and that it shows you that with discipline and proper food selection, you can live a normal and productive life with reactive hypoglycemia.

When I was first diagnosed with reactive hypoglycemia in 2011, trying to figure out what to eat (and what not to eat) seemed like an insurmountable task. My blood sugar lows and highs seemed completely unmanageable. After only a couple of weeks of eating a seafood-based diet, I started to notice that not only were my reactive hypoglycemia symptoms staying away, but I actually had a lot more energy. Three years later and I am symptom free. This book gives you an option for combating your reactive hypoglycemia. It's an Island's style diet rich in fish-based proteins, complex carbs, dairy and other blood-sugar friendly foods. It's the diet that I follow today. You'll find more than just Islands cooking here though - there are dishes from all corners of the globe to suit everyone's taste buds. What you won't find in this book are sugar, processed foods or anything else that will spike your blood sugar. What you will find are delicious recipes made from simple ingredients. and a simple plan to giving your reactive hypoglycemia the boot!

This is your guide to easily treating and controlling your blood sugar symptoms through simple diet and lifestyle changes.