The Rebounder

Unlike the stories of most visible Division I college athletes, Amanda Ottaway's story has more in common with those of the 80 percent of college athletes who are never seen on TV. The Rebounders follows the college career of an average NCAA Division I women's basketball player in the twenty-first century, beginning with the recruiting process when Ottaway is an eager, naive teenager and ending when she's a more contemplative twentysomething alumna. Ottaway's story, along with the journeys of her dynamic Wildcat teammates at Davidson College in North Carolina, covers in engaging detail the life of a mid-major athlete: recruitment, the preseason, body image and eating disorders, schoolwork, family relationships, practice, love life, team travel, game day, injuries, drug and alcohol use, coaching changes, and what comes after the very last game. In addition to the everyday issues of being a student athlete, The Rebounders also covers the objectification of female athletes, race, sexuality, and self-expression. Most college athletes, famous or not, play hard, get hurt, fail, and triumph together in a profound love of their sport and one another, and then their careers end and they figure out how to move on. From concussions and minor injuries to classrooms, parties, and relationships, Ottaway understands the experience of a Division I women's basketball player firsthand. The Rebounders is, at its core, a feminist coming-of-age story, an exploration of what it means to be a young woman who loves a sport and is on a course of self-discovery through that medium.

Doug Fulton, coach of the Hamilton High Panthers, is certain that transfer student Chris Patton can lead the team to a championship, but a tragic accident has made Chris decide to never play basketball again.

Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness

There’s been a hard hit on humanity these past few years. It's affected so many of us physically, emotionally, and mentally. People have been struggling to figure out how to get things back into balance. Beautiful, Powerful YOU, is a transformative book that serves as a reminder that we are indeed, quite powerful already. It's so important to take care of ourselves and do what we can to keep our bodies and minds, healthy and strong. Authored by a health and wellness expert and nurse, this book delves into the intricate connection between the body, mind, and nature itself, creating an empowered outlook towards self-care and healing. Throughout its pages, the author skillfully weaves together insights from conventional medicine, holistic medicine, spirituality, metaphysics, and personal development. The result is a comprehensive guide that addresses many facets of health through different perspectives. From the physical aspect, the book offers practical advice on nutrition, exercise, and self-care routines, emphasizing the importance of nurturing the body as a vessel for overall wellness. At the heart of the narrative is the concept of self-love and care. The author passionately advocates that true health cannot be achieved without a foundation of self-acceptance and self-compassion. The journey to falling in love with oneself, is navigated through introspective prompts, encouraging readers to challenge negative self-perceptions and embrace their inherent worth. As the chapters unfold, readers are invited to embark on a profound journey of self-discovery while learning to harmonize the interconnected dimensions of health. The author's eloquent prose and empathetic tone create an engaging reading experience, making complex concepts accessible to readers of all backgrounds. By the final page, readers are equipped not only with practical strategies for physical and mental well-being, but also with a newfound appreciation for the transformative power of self-love.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

"U.S. News & World Report" journalist Newman examines the rise and fall--and rise again--of some of our most prolific and productive figures in order to demystify the anatomy of resilience.