The Secrets To Optimal Performance Success

The coaching community is filled with an assortment of coaches, players and parents of varied experiences, levels and exposures to best practices. The Secrets to Optimal Performance Success is here to unravel the maze between the developmental player and the elite, and to discuss what separates the good from the great. What is holding back coaches from developing the elite is answered, whilst what is holding back developmental players from taking the next step towards elite status becomes evident throughout. The role of the parent and their integral role in player development and their journey towards optimal performance outcomes plays an important role in the discussions on how these three: coaches, players and parents contribute towards optimal performance success. Presented is a discussion for all involved in the sports coaching community, irrespective of where you or your player is on the developmental scale, allowing you to finally access The Secrets to Optimal Performance Success – as a coach, as a player, and as a parent.

The role of the sciences in sport, as a whole, has been disputed up until now, and its indirect proponents tied to performance optimisation. This is no more. The Secrets to Optimal Coaching Success brings forward the sciences as a whole and presents a cohesion of the often complex presented jargon into a simplified and refined format for the real-world, with coaches, players/athletes and parents at the forefront. Near refuted up until now, the diversification of the optimal performance spectrum begins to shed light on the facets that truly count in developing optimal performance parameters. The habitual characteristics of optimal coaching success is identified through the text, embedded inside each respective segment, a direct result of the latest scientific findings in the real-world. With established, and heightened significance to the sports coaching world, The Secrets to Optimal Coaching Success begins to unravel the road ahead and the expectations on the line to reach optimal success. Tied with direct and indirect relationships presented, and various coaching pedagogic traits, the secrets are progressively discussed with application and function at its core.

Your optimal wellbeing comes down to two things – how much energy you need to function, and what type of energy allows you to function at this level. It’s that simple. Balance is something highly sought yet rarely attained for good reason: nutrition that works for you, and fitness that works with you. The Secrets to Optimal Wellbeing gives you a 12 Week Guide and a map for the future. You will learn to create your own recipes whilst being given the foundations that will Guide you through the next 12 Week’s towards gut restoration and rejuvenation. Attaining balance starts with your gut and getting your metabolism on your side. To grab hold of the body and health you have always desired, the 12 Week Guide gives you – straight into the palm of your hands – fitness from home, or wherever your life may take you. No more memberships. The Secrets to Optimal Wellbeing is your membership for keeping ahold of your renewed lifestyle – for good. Nutrition that encourages freedom, and fitness that is all about function: movement that works with you and your body, affording longevity in optimal wellbeing. After all, choosing happiness is key.

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Never before in the world of sports have coaches been privy to a method or style of practice that has handed them the reins to develop the best athletes in the world. One sport and one technique provide the necessary channels to follow addressing the very existence of a formula attributed to elite sporting success.The sport of tennis was used along with its collective technique in the forehand groundstroke, as the gateway to deliver to the coach and athlete a blueprint that encapsulates the requirements and demands vital in achieving a “top 10” ranking. A blueprint of the science and education, as one, is presented. The featured literature reviews, reiterated yet stylistically shaped with a multi-premise: to teach both the coach and athlete how to develop and achieve optimal performance success, synonymous with a “top 10” ranking, and to accommodate the academic: a guide on how to build, structure and freely evolve the literature review, serving as their own unique learning structures. Introducing the ground-breaking sports coaching phenomenon: the Optimal Performance Theory, and The V by Dr. B © – handing you what the sporting world has been awaiting: the formula behind optimal performance success.

The anticipated sequel has arrived with a thump to dispel the long-thought myth of surface correlation with player results. An evolution of elite performance has been tracked down to initial athlete uptake and their inception into the game whilst beginning the discussion on phasing out injury in youth sports adoption from micro communities to macro scale affects synonymous with the movements of our time. A systematic scientific analysis of the prequel is followed to disseminate the technical properties of the best players in the world on the WTA and ATP tours over the course of back-to-back Grand Slams parallel with seasonal results, ranking maintenance and its disassociation of surface texture — clay and grass. A transition is brought forward with a sandwiched blueprint of denoted regressions and progressions and the genome debunked to delivering the ‘top three’. Introducing a new take around the ‘top three’ and a correlation between players and coaches is revealed— noteworthy for newcomers. Those who dare cross the threshold and break the barrier need be deafening in their quest to become one of a potential three over the course of a season — another first unveiled. Seldom do these numbers change as The V by Dr B © is upheld and contributes towards player performance-sustainability and success.

"A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

The coaching community is filled with an assortment of coaches, players and parents of varied experiences, levels and exposures to best practices. The Secrets to Optimal Performance Success is here to unravel the maze between the developmental player and the elite, and to discuss what separates the good from the great. What is holding back coaches from developing the elite is answered, whilst what is holding back developmental players from taking the next step towards elite status becomes evident throughout. The role of the parent and their integral role in player development and their journey towards optimal performance outcomes plays an important role in the discussions on how these three: coaches, players and parents contribute towards optimal performance success. Presented is a discussion for all involved in the sports coaching community, irrespective of where you or your player is on the developmental scale, allowing you to finally access The Secrets to Optimal Performance Success - as a coach, as a player, and as a parent.