The Secrets To Ultimate Weight Loss
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The Secrets to Ultimate Weight Loss
Author | : Chef AJ,Glen Merzer |
Publsiher | : Createspace Independent Publishing Platform |
Total Pages | : 318 |
Release | : 2018-05-11 |
Genre | : Electronic Book |
ISBN | : 1979414254 |
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Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Unprocessed
Author | : Chef AJ. |
Publsiher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2011-02-02 |
Genre | : Cooking (Natural foods) |
ISBN | : 1456576097 |
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Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.
The Best Kept Secret to Permanent Weight Loss
Author | : Barnet Meltzer |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Reducing diets |
ISBN | : 0960904042 |
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Own Your Health How to Live Long Avoid Chronic Disease
Author | : Glen Merzer |
Publsiher | : Book Publishing Company (TN) |
Total Pages | : 288 |
Release | : 2021-04-25 |
Genre | : Health & Fitness |
ISBN | : 157067406X |
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In down-to-earth language with a hearty helping of humor, Glen Merzer uses personal experience, real-life stories, and case studies to illustrate what science has repeatedly confirmed: plant-based diets prevent chronic disease. With clarity and humor, he presents a convincing case for how a plant-based diet can help us take charge of our health and avoid doctors, hospitals, and medicine. From the overall lack of nutritional knowledge among western health-care providers to the impact of animal farming on climate change to how our bodies are physiologically designed for plant foods, Merzer leaves no stone unturned. As part of his mission to advocate healthy eating over Medicare for all, Merzer enlisted Chef AJ to contribute more than 75 recipes--all free of oil, sugar, flour, gluten, and salt-- that are distinctively delicious, nutritious, and easy to make. A bonus section of 35 additional recipes from bloggers and YouTube chefs provides further opportunities to savor the goodness and flavor that real food delivers.
How the Rich Get Thin
Author | : Jana Klauer |
Publsiher | : Macmillan + ORM |
Total Pages | : 272 |
Release | : 2007-04-01 |
Genre | : Health & Fitness |
ISBN | : 9781429906203 |
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You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
French Women Don t Get Fat
Author | : Mireille Guiliano |
Publsiher | : Vintage |
Total Pages | : 370 |
Release | : 2007-12-26 |
Genre | : Food |
ISBN | : 9780307387998 |
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A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
What Doctors Eat
Author | : Tasneem Bhatia,Editors of Prevention |
Publsiher | : Rodale |
Total Pages | : 370 |
Release | : 2013-02-12 |
Genre | : Health & Fitness |
ISBN | : 9781609619565 |
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Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.
The Ultimate Volumetrics Diet
Author | : Barbara Rolls, PhD,Mindy Hermann |
Publsiher | : Harper Collins |
Total Pages | : 391 |
Release | : 2012-04-10 |
Genre | : Health & Fitness |
ISBN | : 9780062060662 |
Download The Ultimate Volumetrics Diet Book in PDF, Epub and Kindle
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories