The Sexual Health Guide Men S Health And Women S Health With Sex Positions

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

This is a practical, positive approach to sexual health promotion for clinicians in primary care. It presents sexual concerns across the lifecycle, from childhood to old age, illuminated throughout by scenarios based on real life. It highlights common sexual issues from different age groups and includes chapters on sexuality and disability, sexual minorities, HIV-positive individuals, and complementary medicine. It presents an invaluable resource for all health professionals that spans the needs of patients from all backgrounds and age groups.

A complete guide to sexual health. Learn to have better sex in the bedroom with over 100 tips and notes. See all the sex positions you can try to make your love life even better. You have Erectile Dysfunction? don't worry all the secrets and tips of getting a hard on is in here. There's also a list of herbs and natural foods you can take to better your performance in the bedroom. If you're a female who can't get in the mood, well here's a list of things you can do to get genitals up and going. Also learn about all the common STDs that's caused by unsafe sex. And much much more.

A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.