The Six Healing Sounds

The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.

The Six Healing Sounds or 'Liu Zi Jue' is an ancient health cultivation practice from China, with a rich proud history of over 2000 years. The classics say: 'there is one way to breathe in and six ways to breathe out'. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, and harmonises the emotions to create a state of inner peace

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Like its sister volume Embryonic Breathing: The Taoist Method of Opening the Dan Tian, the information in this book is quite extensive and, due to its compactness, more readily accessible. The full implications of practicing the Six Secret Words has far-reaching effects towards a person's health, longevity, and spiritual development. Sound therapies have been used in almost every culture throughout history, even in present-day Western medicine, but none have been quite as profound as those found in ancient Traditional Chinese Medicine (TCM). The use of sound in Chinese spiritual practices goes back deep into antiquity, and in many cases finding its roots in ancient India. This book provides three distinct sections. The first section goes over the particulars of the Six Healing Sounds attributed to the Han dynasty physician Hua Tuo, the second deals with the Six Qi as presented by Li Qingyun, the 250-Year-Old Man (1678-1933), and the third deals with the effects created by the vibration of the sounds, the Six Gentle Thunder Movements as taught in the Yellow Court Scripture.

The Six Healing Sounds has a long history in China. Used as a self-cultivation tool, it is based on the principles of Chinese Medicine where sounds have a connection to the internal organs. The Chinese name is Liu Zi Jue, meaning, literally, "six characters knack or secrets." The real meaning behind them is to use the sound syllable to vibrate and massage the internal organs to maintain health, or to heal if one is sick. To the Chinese, to heal means to be in harmony or balance. In fact, that is the goal of all the Chinese healing arts - to bring one into balance. The Six Healing Sounds will strengthen what is deficient, and will sedate what is excess. Six Healing Sounds Made Simple is a bold step to introduce the art to the West in its authentic form. Although there are many schools of Six Healing Sounds that are taught here, most are focusing on making loud sounds with the throat alone, and do not address the intricacies and practice of a healing nature. Hendrik Santo has made a simplified method in which the practitioner can learn and practice and immediately benefit. It is used as a method of self-healing, and can be used by anyone. Six Healing Sounds in a nutshell, can be described as almost like humming to oneself with breathing, while in meditative seating, and mental state in Samadhi. To sum it up that simply, is an over-simplification, as it takes some time to cultivate those steps. In his teachings, Hendrik Santo pays close attention to the details of mental state, physical posture, relaxation, breathing, timing, sound, mouth formation, rhythm, and duration of the Six Healing Sounds. These are further supplemented with understanding the Chinese Medicine principles and concepts behind them.