The Spirit Recovery Meditation Journal

Spirit recovery is about reclaiming your authenticity: unraveling the matrix of who you believe you are, while finding the willingness to consider other points of view—perspectives other than the one that you currently have. The individual meditations in this special recovery journal are intended to inspire and challenge the reader. The intention of each meditation is to help readers clear their minds and allow them to express themselves through the journaling process. The author suggests that readers review a meditation first thing in the morning and immediately give themselves the gift of allowing whatever comes up as a result of the reading to flow onto the accompanying journal pages. The contents of the meditations take the traditions of the recovery clichés and reframe them to allow readers to expand their point of view. Key Features Foreword by Don Miguel Ruiz, New York Times best-selling author of The Four Agreements. Ninety meditations can be used in conjunction with recovery of any kind. A journal page follows each meditation for readers to explore their own feelings and thoughts about the meditations.

An invitation to live consciously connected to one's truth and follow the guidance of the presence within.

This book is written for all who have suffered heartbreak. It is for those troubled by anxiety, depression, loss, grief, questioning their self-worth, caught in addiction or obsessive/compulsive behavior, and struggling to find meaning. While the list is broad in scope, it shares a common theme: The conditions reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' For anyone who has struggled with the not enough—not good enough, not pretty enough, not smart enough, not strong enough—and the list goes on, this book is written with you in mind. With 300 years of collective wisdom, the path laid out by the authors is well road-tested and culled to reflect what has been—and continues to be—most effective in their own lives and the lives of those they have helped over the years. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the book offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts. Complementing the The Heart Reconnection Guidebook text is a comprehensive teacher's guide which presents the concept of Heart Reconnection Therapy (HRT) and walks the therapist or counselor through wellness-promoting activities, insightful discussions, and meditations related to the The Heart Reconnection Guidebook text. It is an excellent resource for working with individuals and also with groups. This book is based on the wisdom tradition rather than therapy in the usual sense, as it is based on each participant's self-exploration. There is no specific "agenda," meaning the book or the leader Is not taking participants to a predetermined 'right' way to be, but rather creating a context for each person's encounter with their own truth and who they are in the core of their being. Readers and teachers alike will find the wisdom traditions offered within these pages life-changing, self-empowering, and community-building—all for the sake of greater happiness, increased awareness, and sustainable well-being.

Rich in content, deep in meaning, and simple in application, this delivers timeless, relevant, and highly practical advice for dealing with life on life's terms.

Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

Following in the tradition of her recovery classic, Each Day a New Beginning, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women. All women are unique—we all face different joys and struggles. Yet all women in recovery from addiction to alcohol or other drugs share many common experiences. We also share the purpose of seeking a new, healthier way of life. The daily meditations in A Woman's Spirit cover vital topics at the heart of any woman’s recovery journey such as taking responsibility, managing expectations, dealing with change, and finding purpose. Spending a few moments each day with Karen Casey’s wisdom is sure to bring a sense of peace and belonging to recovering women everywhere.

Mindful Meditation Journals - Click on author name for more Journals 110 pages 90 days of positive affirmations to kick start you recovery This Journal is ideal for kick starting your recovery or getting you back on track to healing your mind, body and spirit - A lined journal with a prompted affirmation each day to support your healing and wellbeing for three months to provide you with a daily positive mindset and focus. Use this journal to respond to the affirmation, keep a journal of your days, create collages or develop a sketchbook to help support your growth mindset through your recovery. Generic in its approach, this journal can be used to support a range of recoveries and is suitable for all ages;- Physical recovery and recuperation Mental wellbeing Addiction recovery Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas. Please note pens and markers may bleed through.

Rosenthal explains how people's minds are programmed from birth through the domestication and socialization process. She sets out a clear avenue to explore the structure of one's mind and personal programming, and then lays out steps for obtaining personal freedom and emotional peace.