The Teen Girls Survival Guide

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

Being a teen (or the parent of a teen) doesn't have to be so hard. How to Raise Your Parents will help teens and their parents navigate those years between training bras and keys to the family car. In a voice teens will relate to and parents will appreciate, author Sarah O'Leary Burningham offers smart advice about negotiation and parental hot buttons and a little insight about what the world looks like from a parent's point of view.

“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

Is everyone around you taking life too seriously and stressing you out? Your parents probably gave you this book and you’re wondering what’s in it for you. Why would they even think you need an advice book? Maybe you think they need an advice book. But guess what? By the time you finish reading, you’ll be managing your parents like a pro. Use this guide well and you’ll become a chill goddess who handles family, friendships and romantic relationships with ease. That’s because your relationship with yourself will change. You’ll gain confidence and begin the journey of self-mastery. Best of all… you’ll actually enjoy this book! These are big promises, but we’re confident we can deliver because we know teens. We’ve been writing for you for decades. We’ve got a unique perspective on the world, and we’re pretty darned funny. One day you might say, “This book got me through high school.” We’ve heard that before, and nothing pleases us more. Ready to crack the code to a happy, successful life? Read on! Yvonne Collins and Sandy Rideout met as young teens while working in a library. They’ve kept each other laughing through nine books, a few screenplays and several decades.

Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls. Table of Contents Chapter One: Mental Stuff Chapter Two: The Beauty of the Human Booty Chapter Three: On Food Comas and Food Babies Chapter Four: Fashion No-No or Fashion Guru? Chapter Five: Friends and Family Business Chapter Six: Love Is Beautiful/Sucks Chapter Seven: School and Work, Work, Work, Work, Work Chapter Eight: The Internet of Things Chapter Nine: Society vs. Me Chapter Ten: United in Diversity

The Teen Girl's Survival Guide is your comprehensive resource for surviving those challenging teenage years while making the most of them. There is nothing quite as challenging as being a teenage girl. From learning to love yourself and exude confidence to perfecting your personal hygiene routine, dealing with friendships, and handling the many bodily changes you may experience, The Teen Girl's Survival Guide consists of everything you need to get through these difficult years. Being a teenage girl is tough. Anyone who has been through it before knows it's true. From experiencing puberty to handling peer pressure, it may feel like every day is a new challenge for you to overcome. Do you often find yourself asking why your friends are often mean to you or how to handle the adverse effects of social media? If so, The Teen Girl's Survival Guide is the perfect book for you! In The Teen Girl's Survival Guide, you can expect to: Understand the importance of being active and living a healthy lifestyle Master your health and wellness while taking better care of yourself Learn more about what to expect while going through puberty and how to handle it Find out how to handle fights and disagreements with friends Discover the best ways to handle peer pressure like a pro Learn to accept yourself for who you are while building your self-esteem and body image Become better at maintaining healthy social media habits Being a teenage girl is much more complicated than it seems, but using this guide as your go-to resource can help you get through some of the most challenging years with minimal stress. The Teen Girl's Survival Guide leaves no stone unturned, covering everything from managing stress to improving your mental health, becoming confident, and even preparing for college and beyond! Are you ready to learn the best tips and tricks for surviving your teenage years? Scroll up, click on "Buy Now", and Get Your Copy Now!

Packed with real-life scenarios and interactive situations, this is a teen girl's go-to guide for building the confidence and skills they need to have a healthy social life. This guide is invaluable for building beautiful relationships.